Workouts (Allyson Montello)

Calendar - Statistics - Workouts
Date Title Details
May 24 2011
Night		 Plyo box drills Other
May 24 2011
Afternoon		 Cemetery ridge + 2.5 mi
21:45
Run
May 23 2011
Afternoon		 Run to Shiloh 1.9 mi
14:29
Run
May 23 2011
Morning		 Bike 2.23 mi
10:00
Bike
May 23 2011
Morning		 Lifting Weights
May 22 2011
Afternoon		 Circuit run w/ sisters 3.0 mi
30:00
Run
May 21 2011
Morning		 Airshow walkin 3.5 mi
Walk
May 20 2011
Afternoon		 Miles and skips 3.45 mi
29:18
Run
May 18 2011
Night		 Bend-a-roo run 3.0 mi
24:17
Run
May 17 2011
Night		 Worthington Manor Golf Course Run 4.0 mi
35:00
Run
May 16 2011
Night		 Cemetery Ridge 2.7 mi
21:58
Run
May 15 2011
Morning		 Paper run 1.86 mi
Run
May 13 2011
Morning		 Cemetery ridge 2.2 mi
20:00
Run
May 08 2011
Morning		 Safe and Sane 5k 3.11 mi
25:26
Run
May 07 2011
Afternoon		 York loop 21:00
Run
May 05 2011
Afternoon		 Penn State York Run 30:00
Run
May 04 2011
Afternoon		 Run w/ Nichole 21:00
Run
May 03 2011
Afternoon		 2-4-6-4-2 Run
May 03 2011
Afternoon		 Lifting Weights
May 02 2011
Afternoon		 2 mile turbo run 2.0 mi
Run
May 01 2011
Afternoon		 York College Run 3.0 mi
25:00
Run
Apr 30 2011
Morning		 Meet @ Ship 0.25 mi
1:03
Run
Apr 29 2011
Afternoon		 Run w/ Nichole 21:00
Run
Apr 28 2011
Morning		 Penn Relays Run
Apr 27 2011
Afternoon		 4x1 Hand offs Run