Workouts (Allyson Montello)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 26 2011 Afternoon |
Ins and outs | Run |
| Apr 26 2011 Morning |
Pilates |
1:00:00 Other |
| Apr 23 2011 Morning |
Widow Maker | Run |
| Apr 19 2011 Afternoon |
300s | Run |
| Apr 19 2011 Morning |
Pilates |
1:00:00 Other |
| Apr 17 2011 Morning |
CACs round 2 | Run |
| Apr 16 2011 Morning |
CACs | Run |
| Apr 15 2011 Afternoon |
Drills | Run |
| Apr 14 2011 Morning |
Pilates |
1:00:00 Other |
| Apr 12 2011 Afternoon |
Partner Races | Run |
| Apr 12 2011 Morning |
Pilates |
1:00:00 Other |
| Apr 11 2011 Afternoon |
work out, blocks, handoffs | Run |
| Apr 09 2011 Morning |
Meet @ Messiah | Run |
| Apr 07 2011 Afternoon |
Suicide Cone Run | Run |
| Apr 07 2011 Morning |
Pilates |
1:00:00 Other |
| Apr 06 2011 Afternoon |
Drills and Handoffs | Run |
| Apr 05 2011 Afternoon |
Ins and outs | Run |
| Apr 05 2011 Morning |
Pilates |
1:00:00 Other |
| Apr 04 2011 Afternoon |
Event Race and plyos |
0.43 mi 1:44 Run |
| Apr 04 2011 Afternoon |
Lifting | Weights |
| Apr 02 2011 Morning |
Meet @ YCP... Stanky Leg!!! | Run |
| Apr 01 2011 Afternoon |
Pre-meet Drills | Run |
| Mar 31 2011 Afternoon |
Drills and Relay/Baton work | Run |
| Mar 31 2011 Afternoon |
Lifting | Weights |
| Mar 31 2011 Morning |
Pilates |
1:00:00 Other |