Workouts (Allyson Montello)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 30 2011 Afternoon |
Meet @ Messiah |
0.43 mi 1:44 Run |
| Mar 29 2011 Afternoon |
Ladder- Long Sprints | Run |
| Mar 29 2011 Morning |
Pilates |
1:00:00 Other |
| Mar 29 2011 Morning |
Lifting | Weights |
| Mar 28 2011 Afternoon |
Mile of Plyos | Run |
| Mar 26 2011 Morning |
Meet @ Goucher |
0.5 mi 2:02 Run |
| Mar 25 2011 Morning |
B.o.B takes over Grum... drills outside... | Run |
| Mar 24 2011 Afternoon |
400 in 60 workout | Run |
| Mar 24 2011 Morning |
Pilates |
1:00:00 Other |
| Mar 23 2011 Afternoon |
Bike |
7.45 mi 40:00 Bike |
| Mar 22 2011 Afternoon |
Lifting | Weights |
| Mar 22 2011 Afternoon |
Resistance Runs | Run |
| Mar 22 2011 Morning |
Pilates |
1:00:00 Other |
| Mar 21 2011 Afternoon |
Block Work | Run |
| Mar 21 2011 Morning |
Lifting | Weights |
| Mar 21 2011 Morning |
Bike |
3.67 mi 20:00 Bike |
| Mar 20 2011 Night |
Night Walk |
1:00:00 Walk |
| Mar 20 2011 Morning |
Trainers | Other |
| Mar 19 2011 Morning |
meet @ West Chester |
0.5 mi 1:03 Run |
| Mar 18 2011 Afternoon |
Drills | Run |
| Mar 17 2011 Afternoon |
Drills, Block Work, Jav... | Run |
| Mar 16 2011 Afternoon |
Lifting | Weights |
| Mar 16 2011 Afternoon |
Ins and outs | Run |
| Mar 15 2011 Night |
Lifting | Weights |
| Mar 15 2011 Afternoon |
Resistance and Band Runs | Run |