Workouts (Paul Kletzli)

Calendar - Statistics - Workouts
Date Title Details
Jan 09 2012
Morning		 Week 3 Workout 2 Run
Jan 06 2012
Morning		 Week 3 Workout 3 Run
Jan 05 2012
Morning		 Core and Lift Weights
Jan 04 2012
Morning		 Flying 40s (week 3 workout 1) Run
Jan 03 2012
Morning		 Core and Lifting Weights
Jan 02 2012
Morning		 Week 1 Workout 3 Run
Dec 30 2011
Morning		 Speed Workout week 3 workout 2 Run
Dec 29 2011
Morning		 Core and Lifting Weights
Dec 28 2011
Morning		 Spartan Core with Moderate Running Run
Dec 27 2011
Morning		 Core and Lifting Weights
Dec 26 2011
Morning		 Hill Workout 4.0 mi
Run
Mar 05 2011
Morning		 Flying 40s 1.0 mi
Run
Mar 03 2011
Morning		 Hills (workout 5) 1.0 mi
20:00
Run
Mar 02 2011
Morning		 Biking 7.5 mi
30:00
Run
Mar 01 2011
Morning		 Jog Sprints- Workout 2 3.0 mi
Run
Feb 28 2011
Morning		 Fartlek Running - Workout 1 1.0 mi
27:30
Run
Jan 11 2011
Morning		 Intervals with Core 30:00
Run
Jan 10 2011
Morning		 Fartlek Running 20:00
Run
Jan 07 2011
Morning		 Fartlek 4.5 mi
30:00
Run
Jan 05 2011
Morning		 Moderate Running 25:00
Run
Jan 03 2011
Morning		 Easy Running with Core Body 20:00
Run
Jan 01 2011
Morning		 Core Body Weights
Dec 31 2010
Morning		 Hills 5.25 mi
Run
Dec 29 2010
Morning		 Easy Running with Core Body 3.0 mi
Run
Dec 28 2010
Morning		 Fartlek Run 4.0 mi
20:00
Run