Workouts (Craig Eppler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 01 2015 Morning |
York Twilight Meet |
9.25 mi 1:05:00 Run |
| Mar 22 2015 Morning |
Long Run |
15.5 mi 1:45:00 Run |
| Mar 21 2015 Morning |
Regular Run |
7.75 mi 55:00 Run |
| Mar 20 2015 Morning |
Regular Run |
7.75 mi 55:00 Run |
| Mar 19 2015 Morning |
5 x Mile |
10.8 mi 1:10:00 Run |
| Mar 18 2015 Morning |
Easy Rail Trail |
4.0 mi 30:00 Run |
| Mar 17 2015 Morning |
Rail Trail Workout |
10.0 mi 1:05:00 Run |
| Mar 16 2015 Morning |
Regular Run |
8.0 mi 55:00 Run |
| Mar 15 2015 Morning |
Good Long |
14.5 mi 1:35:00 Run |
| Mar 14 2015 Morning |
City Loop |
7.75 mi 55:00 Run |
| Mar 13 2015 Morning |
Track Combo Workout |
9.75 mi 1:05:00 Run |
| Mar 12 2015 Morning |
Regular Run |
7.75 mi 55:00 Run |
| Mar 10 2015 Morning |
Fartlek Base Work |
9.0 mi 1:00:00 Run |
| Mar 09 2015 Morning |
First run back after break |
7.0 mi 50:00 Run |
| Mar 05 2015 Morning |
Easy Tredmill |
4.0 mi 30:00 Run |
| Mar 03 2015 Morning |
Easy Tredmill |
4.0 mi 30:00 Run |
| Mar 01 2015 Morning |
EasyRun with Dad |
6.0 mi 40:00 Run |
| Feb 28 2015 Morning |
Pre Meet, Meet Canceled |
5.75 mi 40:00 Run |
| Feb 27 2015 Morning |
Easy Workout |
9.25 mi 1:00:00 Run |
| Feb 26 2015 Morning |
Easy Regular Run |
7.0 mi 50:00 Run |
| Feb 24 2015 Morning |
Last Chance Meet Workout |
9.0 mi 1:00:00 Run |
| Feb 23 2015 Morning |
Monday Regular Run |
7.5 mi 55:00 Run |
| Feb 22 2015 Morning |
Easy Long Run |
11.5 mi 1:20:00 Run |
| Feb 21 2015 Morning |
Indoor CACs |
11.0 mi 1:20:00 Run |
| Feb 20 2015 Morning |
CNU Pre Meet |
5.75 mi 40:00 Run |