Workouts (Craig Eppler)

Calendar - Statistics - Workouts
Date Title Details
Dec 12 2013
Morning		 Rail Trail 4.25 mi
30:00
Run
Dec 12 2013
Morning		 Total Body Workout Weights
Dec 10 2013
Morning		 Indoor Track 4.0 mi
30:00
Run
Dec 10 2013
Morning		 Total Body Workout Weights
Dec 08 2013
Morning		 Leamon and Back 4.25 mi
30:00
Run
Dec 08 2013
Morning		 Total Body Workout Weights
Dec 06 2013
Morning		 First Run Back 4.25 mi
30:00
Run
Dec 06 2013
Morning		 Total Body Workout Weights
Nov 27 2013
Morning		 Pre Berwick Run 3.0 mi
22:00
Run
Nov 26 2013
Morning		 Light Workout 6.75 mi
45:00
Run
Nov 21 2013
Morning		 Combo Workout 8.0 mi
55:00
Run
Nov 19 2013
Afternoon		 Pre Nationals Workout with Tim 9.0 mi
1:00:00
Run
Oct 17 2013
Morning		 WOT 2x20min on Track 12.0 mi
1:20:00
Run
Sep 08 2013
Morning		 York County Loop 13.8 mi
1:35:00
Run
Sep 07 2013
Morning		 John Rudy Park 9.5 mi
1:05:00
Run
Sep 04 2013
Morning		 Easy Morning Run 4.0 mi
30:00
Run
Sep 04 2013
Morning		 Afternoon Run witth Steve 4.0 mi
30:00
Run
Aug 27 2013
Morning		 Total Body Workout Weights
Aug 26 2013
Morning		 York City Loop 9.25 mi
1:05:00
Run
Aug 25 2013
Morning		 Long Run with the Ship Alumni 13.25 mi
1:30:00
Run
Aug 24 2013
Morning		 Leader Heights 25/35s 9.5 mi
1:00:00
Run
Aug 23 2013
Morning		 York City Loop 9.0 mi
1:05:00
Run
Aug 23 2013
Morning		 Total Body Workout Weights
Aug 22 2013
Night		 WOT Mile Repeats 10.0 mi
1:15:00
Run
Aug 22 2013
Morning		 Easy Morning Run 4.25 mi
30:00
Run