Workouts (Craig Eppler)

Calendar - Statistics - Workouts
Date Title Details
Dec 28 2014
Morning		 Cleveland Long Run 14.3 mi
1:35:00
Run
Dec 27 2014
Morning		 Cleveland Run 8.5 mi
59:00
Run
Dec 26 2014
Morning		 Easy Run with Dad 6.5 mi
51:00
Run
Dec 25 2014
Morning		 Hill Repeats 10.3 mi
1:10:00
Run
Dec 23 2014
Morning		 Modified 4 x Mile Workout 9.5 mi
1:00:00
Run
Dec 22 2014
Morning		 Point North Loop 8.5 mi
1:00:00
Run
Dec 21 2014
Morning		 D&L Trail 13.75 mi
1:35:00
Run
Dec 20 2014
Morning		 Easy Run 8.0 mi
1:00:00
Run
Dec 19 2014
Afternoon		 Suburb Loop 9.5 mi
1:00:00
Run
Dec 18 2014
Afternoon		 Northampton XC Course 7.25 mi
50:00
Run
Dec 16 2014
Morning		 Rail Trail Workout with Wil and Lobo 10.0 mi
1:05:00
Run
Dec 15 2014
Morning		 Morning Regular Run 9.0 mi
1:00:00
Run
Dec 14 2014
Morning		 Long Hilly Run 13.5 mi
1:30:00
Run
Dec 13 2014
Morning		 Easy Run 7.75 mi
55:00
Run
Dec 12 2014
Morning		 Rail Trail + Track Wkt 10.0 mi
1:05:00
Run
Dec 11 2014
Morning		 Leader Heights Loop 8.0 mi
55:00
Run
Dec 10 2014
Morning		 Recovery Day 4.25 mi
30:00
Run
Dec 09 2014
Morning		 Indoor Track - Bball Court 9.75 mi
1:05:00
Run
Dec 08 2014
Morning		 Monday Regular Run 8.0 mi
55:00
Run
Dec 07 2014
Morning		 New Loop Long Run 13.5 mi
1:30:00
Run
Dec 06 2014
Morning		 Ursinus Opening Meet 10.0 mi
1:04:22
Run
Dec 05 2014
Morning		 Pre Meet 5.75 mi
40:00
Run
Dec 04 2014
Morning		 3K Pace Workout 9.0 mi
1:00:00
Run
Dec 03 2014
Morning		 Easy Run with Hayes 5.0 mi
35:00
Run
Dec 02 2014
Morning		 Progression + 200s 10.0 mi
1:05:00
Run