Workouts (Craig Eppler)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2014
Afternoon		 Rainy Monday 8.0 mi
55:00
Run
Nov 30 2014
Afternoon		 Solo Long Run 13.55 mi
1:30:00
Run
Nov 29 2014
Morning		 Historic Bethlehem Turkey Trot 9.5 mi
1:00:00
Run
Nov 28 2014
Morning		 Pre Race Run 5.75 mi
40:00
Run
Nov 27 2014
Morning		 Point North Loop 8.0 mi
55:00
Run
Nov 26 2014
Morning		 Easy Day 4.25 mi
30:00
Run
Nov 25 2014
Morning		 5K Sim Track Workout 9.5 mi
1:00:00
Run
Nov 24 2014
Afternoon		 Lemon Loop 8.0 mi
55:00
Run
Nov 23 2014
Morning		 Long Run 13.0 mi
1:25:00
Run
Nov 22 2014
Morning		 Captains Practice 8.75 mi
1:00:00
Run
Nov 21 2014
Morning		 Fartlek with Steve 9.5 mi
1:00:00
Run
Nov 20 2014
Morning		 Rail Trail with Steve and Riss 8.0 mi
55:00
Run
Nov 19 2014
Morning		 Easy Day 4.0 mi
30:00
Run
Nov 18 2014
Morning		 Indoor Track - Bball Court 9.5 mi
1:00:00
Run
Nov 17 2014
Morning		 Penn State York 8.0 mi
55:00
Run
Nov 16 2014
Morning		 New Rail Trail 12.75 mi
1:25:00
Run
Nov 15 2014
Morning		 Regionals Run Around 7.5 mi
55:00
Run
Nov 14 2014
Morning		 Tempo/Fartlek 10.0 mi
1:05:00
Run
Nov 13 2014
Morning		 Jenna Workout 7.5 mi
55:00
Run
Nov 12 2014
Morning		 Easy Day 4.25 mi
30:00
Run
Nov 11 2014
Morning		 WOT Long Interval 11.0 mi
1:10:00
Run
Nov 11 2014
Morning		 Lift Weights
Nov 10 2014
Morning		 Monday Regular Run 8.0 mi
55:00
Run
Nov 09 2014
Morning		 Night Long Run 12.0 mi
1:20:00
Run
Nov 08 2014
Morning		 Regular Run 8.0 mi
55:00
Run