Workouts (Craig Eppler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 07 2014 Morning |
Mile Repeats |
9.25 mi 1:00:00 Run |
| Nov 06 2014 Morning |
Morning Regular Run |
8.0 mi 55:00 Run |
| Nov 06 2014 Morning |
Lift | Weights |
| Nov 05 2014 Morning |
Easy Day |
4.25 mi 30:00 Run |
| Nov 04 2014 Morning |
WOT Combo Workout |
11.5 mi 1:15:00 Run |
| Nov 04 2014 Morning |
Lift | Weights |
| Nov 03 2014 Morning |
Monday Regular Run |
8.0 mi 55:00 Run |
| Nov 01 2014 Morning |
Running around CACs |
5.75 mi 40:00 Run |
| Oct 31 2014 Morning |
Pre Meet |
5.75 mi 40:00 Run |
| Oct 29 2014 Morning |
Early Morning Run with Steve |
5.75 mi 40:00 Run |
| Oct 27 2014 Morning |
Start of Back of Week |
5.75 mi 40:00 Run |
| Oct 26 2014 Morning |
Long Run |
12.0 mi 1:20:00 Run |
| Oct 25 2014 Morning |
Easy Day with Jenna on Bike |
4.5 mi 30:00 Run |
| Oct 24 2014 Morning |
Regular Run |
9.0 mi 1:00:00 Run |
| Oct 23 2014 Morning |
Combo Workout |
10.5 mi 1:10:00 Run |
| Oct 21 2014 Morning |
Cinder Track |
11.0 mi 1:10:00 Run |
| Oct 20 2014 Morning |
Rail Trail |
9.0 mi 1:00:00 Run |
| Oct 19 2014 Morning |
Long Run |
12.0 mi 1:20:00 Run |
| Oct 18 2014 Morning |
City Run with Steve |
7.0 mi 50:00 Run |
| Oct 17 2014 Morning |
Rail Trail with Steve |
6.0 mi 40:00 Run |
| Oct 16 2014 Morning |
Track Tempo |
11.0 mi 1:10:00 Run |
| Oct 14 2014 Morning |
John Rudy 500s |
10.5 mi 1:10:00 Run |
| Oct 13 2014 Morning |
(Untitled) |
9.5 mi 1:05:00 Run |
| Oct 12 2014 Morning |
Long Run with Jenna |
13.0 mi 1:35:00 Run |
| Oct 11 2014 Morning |
Easy Day with Jenna |
5.0 mi 40:00 Run |