Workouts (Craig Eppler)

Calendar - Statistics - Workouts
Date Title Details
Feb 02 2011
Afternoon		 Drills/Treading Water Swim
Feb 02 2011
Afternoon		 Total Body Workout Weights
Feb 01 2011
Afternoon		 Penn State York Hill 11.0 mi
1:10:00
Run
Jan 31 2011
Afternoon		 York City Loop 8.5 mi
1:02:30
Run
Jan 31 2011
Afternoon		 Total Body Workout Weights
Jan 30 2011
Morning		 Lobo's Long Run 13.5 mi
1:35:00
Run
Jan 29 2011
Morning		 LVC Meet 7.0 mi
51:57
Run
Jan 28 2011
Afternoon		 Pre Meet Run 5.5 mi
40:00
Run
Jan 28 2011
Afternoon		 Total Body Workout Weights
Jan 27 2011
Afternoon		 Fartlek 9.0 mi
1:00:00
Run
Jan 27 2011
Morning		 Abs @ Grum Weights
Jan 26 2011
Afternoon		 Treadmill 5.0 mi
35:00
Run
Jan 26 2011
Afternoon		 Total Body Workout Weights
Jan 25 2011
Morning		 Mile Repeats 9.0 mi
1:02:00
Run
Jan 24 2011
Morning		 Leaders Heights 8.5 mi
1:03:00
Run
Jan 24 2011
Morning		 Total Body Workout Weights
Jan 23 2011
Morning		 Long Run 13.5 mi
1:35:00
Run
Jan 22 2011
Morning		 Steve Fell 9.5 mi
1:00:00
Run
Jan 21 2011
Afternoon		 York City 7.0 mi
50:00
Run
Jan 21 2011
Afternoon		 Total Body Workout Weights
Jan 20 2011
Afternoon		 3200m Time Trial 8.5 mi
1:00:44
Run
Jan 20 2011
Afternoon		 Abs @ Grum Weights
Jan 19 2011
Afternoon		 Indoor Track 5.0 mi
35:00
Run
Jan 19 2011
Afternoon		 Total Body Workout Weights
Jan 18 2011
Afternoon		 Reverse Dam Loop 9.0 mi
1:00:00
Run