Workouts (Craig Eppler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2010 Morning |
Wisp Mountain Roads |
7.0 mi 53:33 Run |
| Aug 12 2010 Morning |
Wisp Mountain Roads |
11.0 mi 1:23:04 Run |
| Aug 12 2010 Morning |
Total Body Workout @ Deep Creek Fitness | Weights |
| Aug 11 2010 Afternoon |
Great Allegheny Passage |
22.0 mi Bike |
| Aug 11 2010 Afternoon |
Total Body Workout @ Deep Creek Fitness | Weights |
| Aug 11 2010 Morning |
Wisp Mountain Loop (Recovery Run) |
7.0 mi 54:08 Run |
| Aug 10 2010 Afternoon |
Kayaked in Deep Creek Lake | Other |
| Aug 10 2010 Afternoon |
Total Body Workout @ Deep Creek Fitness | Weights |
| Aug 10 2010 Morning |
Wisp Mountain Fartlek |
7.0 mi 51:48 Run |
| Aug 09 2010 Afternoon |
Total Body Workout @ Deep Creek Fitness | Weights |
| Aug 09 2010 Morning |
Wisp Mountain Loop, MD (Extremely Hard!!) |
9.0 mi 1:15:43 Run |
| Aug 08 2010 Morning |
Raccoon Club Loop |
10.0 mi 1:09:50 Run |
| Aug 07 2010 Morning |
Nor Bath Trail/Airport Rd/Neighborhood |
7.0 mi Run |
| Aug 06 2010 Afternoon |
P90X Shoulders and Arms | Weights |
| Aug 06 2010 Morning |
Nor Bath Trail |
7.0 mi Run |
| Aug 06 2010 Morning |
Bike to Nor Bath Trail 2.5 mile mark |
5.0 mi Bike |
| Aug 05 2010 Afternoon |
Ruch Road and Neighborhood |
4.0 mi 27:42 Run |
| Aug 05 2010 Morning |
Nor Bath Trail/Airport Road |
8.0 mi 56:51 Run |
| Aug 04 2010 Morning |
Dan's Loop/Neighborhood (Recovery Run) |
7.0 mi Run |
| Aug 03 2010 Afternoon |
Shoulder/Back Workout | Weights |
| Aug 03 2010 Morning |
Nor Bath Trail Fartlek |
6.0 mi 41:00 Run |
| Aug 03 2010 Morning |
Bike to Nor Bath Trail and Back |
4.0 mi Bike |
| Aug 02 2010 Afternoon |
Circuit Workout | Weights |
| Aug 02 2010 Morning |
Nor Bath Trail/Bicentennial Park |
7.0 mi 49:27 Run |
| Aug 01 2010 Morning |
Nor Bath Trail/Neighborhood |
6.0 mi Run |