Workouts (Craig Eppler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2010 Afternoon |
Neighborhood |
3.0 mi Run |
| Jul 31 2010 Morning |
Run For The Hill Of It 5 Miler |
5.0 mi 29:33 Run |
| Jul 31 2010 Morning |
Chestnut Hill Roads/Trail (Warmup/Cooldown for race) |
2.0 mi Run |
| Jul 30 2010 Afternoon |
Chest Workout | Weights |
| Jul 30 2010 Morning |
Nor Bath Trail/Neighborhood |
6.0 mi Run |
| Jul 29 2010 Night |
Small Total Body Workout | Weights |
| Jul 29 2010 Morning |
Nor Bath Trail/Airport Rd (Recovery Run) |
6.0 mi Run |
| Jul 28 2010 Afternoon |
Mountain Top Rd Loop (Jersey) |
6.2 mi 43:02 Run |
| Jul 28 2010 Morning |
Bicentennial Park and Back |
3.8 mi 27:27 Run |
| Jul 27 2010 Morning |
Nor Bath Trail/Airport Rd/Neighborhood |
6.0 mi Run |
| Jul 26 2010 Afternoon |
Bicep/Tricep Workout | Weights |
| Jul 26 2010 Morning |
Nor Bath Trail/Airport Rd (Almost 100%) |
6.0 mi 41:44 Run |
| Jul 25 2010 Morning |
Nor Bath Trail/Airport Rd (Feeling Better) |
5.0 mi Run |
| Jul 24 2010 Morning |
Nor Bath Trail (Strep Throat) |
4.0 mi Run |
| Jul 23 2010 Morning |
Nor Bath Trail (Strep Throat) |
4.0 mi Run |
| Jul 22 2010 Morning |
Rode Bike with Brother on his run while i'm sick |
6.0 mi Bike |
| Jul 21 2010 Morning |
Nor Bath Trail/Airport Rd |
5.0 mi Run |
| Jul 20 2010 Night |
Neighborhood |
2.75 mi Run |
| Jul 20 2010 Afternoon |
Shoulder/Back Workout | Weights |
| Jul 20 2010 Morning |
Nor Bath Trail Warm Up/Cool Down |
2.0 mi Run |
| Jul 20 2010 Morning |
Nor Bath Trail Tempo Run |
5.0 mi 32:28 Run |
| Jul 19 2010 Afternoon |
Chest Workout | Weights |
| Jul 19 2010 Morning |
Point North Loop |
7.25 mi 52:47 Run |
| Jul 18 2010 Morning |
Nor Bath Trail/Airport Rd/Neighborhood |
7.0 mi Run |
| Jul 17 2010 Afternoon |
Nor Bath Trail |
4.0 mi Run |