Workouts (Craig Eppler)

Calendar - Statistics - Workouts
Date Title Details
Jul 17 2010
Morning		 Point North Loop 8.0 mi
Run
Jul 16 2010
Morning		 Nor Bath Trail/Neighborhood 6.0 mi
Run
Jul 15 2010
Afternoon		 Summer Strength & Conditioning Program Workout 12 Weights
Jul 15 2010
Morning		 Jacobsburg Trails 10.0 mi
Run
Jul 14 2010
Afternoon		 Bicep/Tricep Workout Weights
Jul 14 2010
Morning		 Dan's Loop 6.0 mi
42:47
Run
Jul 13 2010
Morning		 Nor Bath Trail Fartlek 6.0 mi
41:09
Run
Jul 12 2010
Afternoon		 Shoulder Workout Weights
Jul 12 2010
Morning		 Nor Bath Trail 4.0 mi
Run
Jul 12 2010
Morning		 Bicentennial Park Loop 4.0 mi
Run
Jul 11 2010
Morning		 Dan's Loop/Neighborhood 7.0 mi
Run
Jul 10 2010
Morning		 Nor Bath Trail/Neighborhood 6.0 mi
Run
Jul 09 2010
Morning		 Wildwood Boardwalk 6.0 mi
40:47
Run
Jul 08 2010
Morning		 Wildwood Boardwalk 9.0 mi
1:00:27
Run
Jul 07 2010
Morning		 Nor Bath Trail/Neighborhood 5.0 mi
Run
Jul 06 2010
Morning		 Nor Bath Trail Fartlek 6.0 mi
40:27
Run
Jul 06 2010
Morning		 Summer Strength & Conditioning Program Workout 1 Weights
Jul 05 2010
Morning		 Ruch Road-Relaxed Run 5.0 mi
Run
Jul 04 2010
Morning		 Nor Bath Trail Tempo Run 5.0 mi
33:56
Run
Jul 03 2010
Morning		 Nor Bath Trail 6.0 mi
Run
Jul 02 2010
Afternoon		 Nor Bath Trail 4.0 mi
Run
Jul 02 2010
Morning		 Colony Drive Loop 5.0 mi
Run
Jul 01 2010
Afternoon		 Shoulder/Back Workout Weights
Jul 01 2010
Morning		 Ruch Road and Neighborhood 5.0 mi
Run
Jun 30 2010
Afternoon		 Nor Bath Trail 4.0 mi
Run