Workouts (Craig Eppler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2014 Morning |
RT Temop |
11.0 mi 1:10:00 Run |
| Oct 07 2014 Morning |
Cinder Track plus Tempo |
10.5 mi 1:10:00 Run |
| Oct 06 2014 Morning |
Rail Trail |
9.5 mi 1:05:00 Run |
| Oct 05 2014 Morning |
Long Run |
12.0 mi 1:20:00 Run |
| Oct 04 2014 Morning |
Paul Short Run |
10.0 mi 1:05:08 Run |
| Oct 03 2014 Morning |
Pre Meet |
6.0 mi 40:00 Run |
| Oct 02 2014 Morning |
Fartlek with Middle group |
11.0 mi 1:10:00 Run |
| Sep 30 2014 Morning |
Rugby 800s |
10.5 mi 1:10:00 Run |
| Sep 29 2014 Morning |
Rail Trail |
9.5 mi 1:05:00 Run |
| Sep 28 2014 Morning |
Easy Week |
5.5 mi 40:00 Run |
| Sep 26 2014 Morning |
Easy Week |
6.0 mi 40:00 Run |
| Sep 24 2014 Morning |
Easy Week |
6.0 mi 40:00 Run |
| Sep 22 2014 Morning |
Easy Week Start |
5.5 mi 40:00 Run |
| Sep 21 2014 Morning |
Long Run |
12.0 mi 1:20:00 Run |
| Sep 20 2014 Morning |
Dickinson Run Around |
10.5 mi 1:15:00 Run |
| Sep 19 2014 Morning |
After Work Run with Steve |
7.25 mi 50:00 Run |
| Sep 18 2014 Morning |
RT Tempo |
10.5 mi 1:10:00 Run |
| Sep 16 2014 Morning |
WOT Rail Trail |
11.0 mi 1:10:00 Run |
| Sep 15 2014 Morning |
Monday Regular Run |
8.5 mi 1:00:00 Run |
| Sep 14 2014 Morning |
Quick Long Run |
12.75 mi 1:20:00 Run |
| Sep 13 2014 Morning |
Alumni Meet Yack |
9.0 mi 1:05:00 Run |
| Sep 12 2014 Morning |
Pre Meet |
6.0 mi 40:00 Run |
| Sep 11 2014 Morning |
Short Tempo |
10.5 mi 1:10:00 Run |
| Sep 09 2014 Morning |
Cinder Track Grass Loop |
10.0 mi 1:10:00 Run |
| Sep 08 2014 Morning |
Monday Regular Run |
8.5 mi 1:00:00 Run |