Workouts (Craig Eppler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2014 Afternoon |
Run at Steve's house |
7.5 mi 50:00 Run |
| Sep 06 2014 Morning |
Lazy Beach |
4.5 mi 30:00 Run |
| Sep 04 2014 Morning |
Pre Meet |
8.5 mi 1:00:00 Run |
| Sep 03 2014 Morning |
Early Morning Run with Steve |
6.0 mi 40:00 Run |
| Sep 02 2014 Morning |
WOT York Country Day |
10.5 mi 1:10:00 Run |
| Sep 01 2014 Morning |
Monday Regular Run |
8.0 mi 55:00 Run |
| Aug 31 2014 Morning |
Long Run |
12.0 mi 1:20:00 Run |
| Aug 30 2014 Morning |
Rudy Run |
8.5 mi 1:00:00 Run |
| Aug 29 2014 Morning |
After Work Run with Steve |
8.0 mi 55:00 Run |
| Aug 28 2014 Morning |
Pre Meet |
8.5 mi 1:00:00 Run |
| Aug 26 2014 Morning |
WOT 1K loops at Rugby Field |
11.0 mi 1:10:00 Run |
| Aug 25 2014 Morning |
Penn State York Extended |
8.0 mi 55:00 Run |
| Aug 24 2014 Morning |
Long Run w/ James and Okera |
12.0 mi 1:20:00 Run |
| Aug 23 2014 Morning |
Run w/ Pat |
7.0 mi 50:00 Run |
| Aug 22 2014 Morning |
Leamon Loop |
8.0 mi 55:00 Run |
| Aug 21 2014 Afternoon |
Tempo with Back group |
10.5 mi 1:10:00 Run |
| Aug 19 2014 Afternoon |
Alumni Time Trial |
7.5 mi 50:00 Run |
| Aug 18 2014 Morning |
NEW SHOES START HERE |
7.25 mi 50:00 Run |
| May 28 2014 Morning |
Rosemont College Loop |
4.3 mi 30:00 Run |
| May 27 2014 Morning |
Total Body Workout | Weights |
| May 26 2014 Morning |
Villanova Loops |
4.25 mi 30:00 Run |
| May 25 2014 Morning |
Nor Bath Trail |
4.0 mi 30:00 Run |
| May 23 2014 Morning |
Trails in Pittsburgh |
4.0 mi 30:00 Run |
| May 21 2014 Morning |
Trails in Pittsburgh |
4.0 mi 30:00 Run |
| May 19 2014 Morning |
Run with Paul |
4.0 mi 27:30 Run |