 
		  | Date | Title | Details | 
|---|---|---|
| Jul 30 2013 Afternoon | smooth sailing | 8.0 mi Run | 
| Jul 29 2013 Afternoon | Passing on knowledge | Weights | 
| Jul 29 2013 Afternoon | im getting old | 8.0 mi Run | 
| Jul 27 2013 Afternoon | 5k run for autistic children | 12.0 mi Run | 
| Jul 26 2013 Night | Lord of the Iron | Weights | 
| Jul 26 2013 Night | im not quite sure | 8.0 mi Run | 
| Jul 25 2013 Afternoon | error analysis | Weights | 
| Jul 25 2013 Afternoon | selfie | 7.5 mi Run | 
| Jul 24 2013 Afternoon | wide shield back | Weights | 
| Jul 24 2013 Afternoon | G4P | 7.0 mi Run | 
| Jul 23 2013 Afternoon | bad workout today | Weights | 
| Jul 23 2013 Afternoon | my adventure with raccoons, protect our rec center | 7.5 mi Run | 
| Jul 22 2013 Afternoon | 100kg | Weights | 
| Jul 22 2013 Afternoon | 6th gear | 7.5 mi Run | 
| Jul 20 2013 Morning | (Untitled) | 10.0 mi Run | 
| Jul 19 2013 Afternoon | pre-mohican | Weights | 
| Jul 19 2013 Morning | (Untitled) | 8.0 mi Run | 
| Jul 18 2013 Afternoon | Apocalypse | 8.0 mi Run | 
| Jul 18 2013 Afternoon | Reputation | Weights | 
| Jul 17 2013 Afternoon | stay in school kids, but also, please never go running right after squats | 5.0 mi Run | 
| Jul 17 2013 Afternoon | No fear, no pain | Weights | 
| Jul 16 2013 Night | trying to read while running | 7.0 mi Run | 
| Jul 16 2013 Afternoon | the 300lb club | Weights | 
| Jul 15 2013 Afternoon | first add on | 8.0 mi Run | 
| Jul 15 2013 Afternoon | 2Chainz | Weights |