| Date | Title | Details |
|---|---|---|
| Oct 25 2012 Morning |
(Untitled) |
7.0 mi Run |
| Oct 24 2012 Morning |
fartlek |
11.0 mi Run |
| Oct 23 2012 Morning |
(Untitled) |
6.0 mi Run |
| Oct 22 2012 Morning |
(Untitled) |
7.0 mi Run |
| Oct 20 2012 Morning |
progression lr |
12.0 mi Run |
| Oct 19 2012 Morning |
(Untitled) |
8.0 mi Run |
| Oct 18 2012 Morning |
Repeat 1000s |
9.0 mi Run |
| Oct 17 2012 Morning |
(Untitled) |
6.0 mi Run |
| Oct 16 2012 Morning |
(Untitled) |
8.5 mi Run |
| Oct 15 2012 Morning |
split tempo |
8.0 mi Run |
| Oct 13 2012 Morning |
Oberlin Rumblin |
8.0 mi Run |
| Oct 12 2012 Morning |
(Untitled) |
5.0 mi Run |
| Oct 11 2012 Morning |
(Untitled) |
7.0 mi Run |
| Oct 10 2012 Morning |
split tempo |
8.5 mi Run |
| Oct 09 2012 Morning |
(Untitled) |
8.0 mi Run |
| Oct 08 2012 Morning |
quick hillz |
9.0 mi Run |
| Oct 06 2012 Morning |
(Untitled) |
6.5 mi Run |
| Oct 05 2012 Morning |
(Untitled) |
8.0 mi Run |
| Oct 04 2012 Morning |
(Untitled) |
8.5 mi Run |
| Oct 03 2012 Morning |
split tempo |
9.0 mi Run |
| Oct 02 2012 Morning |
(Untitled) |
8.0 mi Run |
| Oct 01 2012 Morning |
LR |
11.0 mi Run |
| Sep 29 2012 Morning |
All Ohio |
8.0 mi Run |
| Sep 28 2012 Morning |
(Untitled) |
5.0 mi Run |
| Sep 27 2012 Morning |
(Untitled) |
8.0 mi Run |