| Date | Title | Details |
|---|---|---|
| May 31 2012 Morning |
devildog |
6.0 mi Run |
| May 30 2012 Morning |
11 Bravo- Option 40 |
6.0 mi Run |
| May 29 2012 Morning |
i cant read |
6.0 mi Run |
| May 28 2012 Morning |
Lost |
6.0 mi Run |
| May 26 2012 Morning |
Progression Tempo and hard intervals (new 800 PR!!!) |
5.0 mi Run |
| May 25 2012 Morning |
(Untitled) |
5.0 mi Run |
| May 24 2012 Morning |
Run diego run |
5.0 mi Run |
| May 23 2012 Morning |
wood chuck |
5.0 mi Run |
| May 22 2012 Morning |
Rrrrun |
5.0 mi Run |
| May 21 2012 Morning |
first run back |
5.0 mi Run |
| Sep 21 2011 Morning |
Mile repeats |
8.5 mi Run |
| Sep 19 2011 Morning |
Tempo |
9.0 mi Run |
| Sep 17 2011 Morning |
Calvin |
9.0 mi Run |
| Sep 16 2011 Morning |
Run |
5.0 mi Run |
| Sep 15 2011 Morning |
Run |
6.0 mi Run |
| Sep 14 2011 Morning |
Forest Hills Hills |
8.0 mi Run |
| Sep 13 2011 Morning |
Run |
5.0 mi Run |
| Sep 12 2011 Morning |
Temp |
10.0 mi Run |
| Sep 10 2011 Morning |
I HATE THE FARM |
6.0 mi Run |
| Sep 09 2011 Morning |
Run |
8.0 mi Run |
| Sep 08 2011 Morning |
Run |
8.0 mi Run |
| Sep 07 2011 Morning |
Meadow Hill Workout |
9.0 mi Run |
| Sep 06 2011 Morning |
Run |
8.0 mi Run |
| Sep 05 2011 Morning |
Towpath Tempo |
9.0 mi Run |
| Sep 03 2011 Morning |
Sudeck 2011 |
7.0 mi Run |