| Date | Title | Details |
|---|---|---|
| Sep 21 2010 Morning |
Run |
8.0 mi Run |
| Sep 20 2010 Morning |
Repeat Miles |
8.0 mi Run |
| Sep 18 2010 Morning |
Workout |
8.33 mi Run |
| Sep 17 2010 Morning |
Run |
8.33 mi Run |
| Sep 16 2010 Morning |
Run |
8.33 mi Run |
| Sep 15 2010 Morning |
Repeat miles |
8.0 mi Run |
| Sep 14 2010 Morning |
Run |
8.0 mi Run |
| Sep 13 2010 Morning |
Tempo |
9.0 mi Run |
| Sep 11 2010 Morning |
Workout |
9.5 mi Run |
| Sep 10 2010 Morning |
Run |
8.5 mi Run |
| Sep 09 2010 Morning |
Run |
8.5 mi Run |
| Sep 08 2010 Morning |
Hill Workout |
9.5 mi Run |
| Sep 07 2010 Morning |
Run |
8.0 mi Run |
| Sep 06 2010 Morning |
Long Run |
11.0 mi Run |
| Sep 04 2010 Morning |
Race |
9.5 mi Run |
| Sep 03 2010 Morning |
Run |
8.0 mi Run |
| Sep 02 2010 Morning |
Run |
8.0 mi Run |
| Sep 01 2010 Morning |
Wooster |
7.0 mi Run |
| Aug 31 2010 Morning |
Run |
7.5 mi Run |
| Aug 30 2010 Morning |
Tempo |
10.0 mi Run |
| Aug 28 2010 Morning |
Workout |
8.5 mi Run |
| Aug 27 2010 Morning |
Easy Run |
8.0 mi Run |
| Aug 26 2010 Morning |
Recovery Run |
8.0 mi Run |
| Aug 25 2010 Morning |
Hill Workout |
8.25 mi Run |
| Aug 24 2010 Morning |
Run |
7.0 mi 52:45 Run |