 
		  | Date | Title | Details | 
|---|---|---|
| Mar 26 2014 Night | Strength thru the roof | Weights | 
| Mar 24 2014 Afternoon | Coan Phillipi Week 2 | Weights | 
| Mar 23 2014 Afternoon | The Journey: Grind | Weights | 
| Mar 21 2014 Afternoon | OHP break-through | Weights | 
| Mar 20 2014 Night | killin' it again | Weights | 
| Mar 19 2014 Morning | 300lb squat | Weights | 
| Mar 18 2014 Afternoon | Good shit | Weights | 
| Mar 17 2014 Afternoon | 200lb bench press, lesson learned | Weights | 
| Mar 15 2014 Morning | FOR CHRIS KELLY: Can the body only process 20-25g protein at once? | Other | 
| Mar 14 2014 Afternoon | Posterior chain destruction | Weights | 
| Mar 13 2014 Afternoon | Easy weight | Weights | 
| Mar 11 2014 Afternoon | You can't be superman everyday | Weights | 
| Mar 10 2014 Night | The Broscientist | Weights | 
| Mar 07 2014 Afternoon | OHP day | Weights | 
| Mar 06 2014 Afternoon | I'm loud and I'm angry | Weights | 
| Mar 05 2014 Afternoon | Eminem | Weights | 
| Mar 03 2014 Afternoon | 2 plate | Weights | 
| Mar 02 2014 Afternoon | account of ARNOLD CLASSIC 2014 | Weights | 
| Feb 28 2014 Afternoon | Easy like butter | Weights | 
| Feb 27 2014 Morning | Pull | Weights | 
| Feb 26 2014 Afternoon | solid as fuck workout | Weights | 
| Feb 24 2014 Afternoon | Birth of a monster | Weights | 
| Feb 23 2014 Afternoon | First lift of the bulking cycle | Weights | 
| Feb 21 2014 Afternoon | small | Weights | 
| Feb 20 2014 Afternoon | home stretch | Weights |