 
		  | Date | Title | Details | 
|---|---|---|
| Feb 17 2014 Afternoon | reminds me of what it was like | Weights | 
| Feb 16 2014 Afternoon | long ass workout | Weights | 
| Feb 14 2014 Afternoon | 2 wheels | Weights | 
| Feb 13 2014 Afternoon | Journey to 4 plates | Weights | 
| Feb 12 2014 Night | to the limit | Weights | 
| Feb 10 2014 Night | Reminiscent | Weights | 
| Feb 09 2014 Night | Heavy Triples | Weights | 
| Feb 06 2014 Afternoon | Delirium | Weights | 
| Feb 03 2014 Afternoon | Candito combo | Weights | 
| Feb 02 2014 Night | The devil is laughing | Weights | 
| Jan 31 2014 Morning | FitWorks | Weights | 
| Jan 30 2014 Afternoon | Back with the rows | Weights | 
| Jan 29 2014 Afternoon | Setting up for success | Weights | 
| Jan 27 2014 Afternoon | Rebuild Episode 3 | Weights | 
| Jan 26 2014 Afternoon | Personal Record | Weights | 
| Jan 23 2014 Afternoon | Push again | Weights | 
| Jan 21 2014 Afternoon | Rebuild Episode 2 | Weights | 
| Jan 19 2014 Night | PR upper body | Weights | 
| Jan 17 2014 Afternoon | Rebuild Episode 1 | Weights | 
| Jan 15 2014 Afternoon | back in the gym | Weights | 
| Jan 06 2014 Morning | MILF encounters | Weights | 
| Jan 03 2014 Afternoon | shovelin snow | Weights | 
| Jan 02 2014 Night | amnesia | Weights | 
| Jan 01 2014 Afternoon | First lift of the new year | Weights | 
| Dec 30 2013 Night | sadflkj;adsfjlk;asdf | Weights |