 
		  | Date | Title | Details | 
|---|---|---|
| Oct 02 2013 Afternoon | my goal in life is to build a bullet proof lower back | Weights | 
| Oct 01 2013 Afternoon | i apologize for the earthquake i caused | Weights | 
| Sep 30 2013 Morning | Strength tutorial for the team | Weights | 
| Sep 27 2013 Afternoon | ILOVELEGDAY<3 | Weights | 
| Sep 26 2013 Afternoon | I'm getting fat | Weights | 
| Sep 25 2013 Afternoon | short push | Weights | 
| Sep 25 2013 Afternoon | Retirement from competing | Run | 
| Sep 24 2013 Morning | (Untitled) | Run | 
| Sep 23 2013 Afternoon | movin weight | Weights | 
| Sep 20 2013 Afternoon | partner | Weights | 
| Sep 19 2013 Afternoon | life is all about making gains | Weights | 
| Sep 18 2013 Afternoon | rack city | Weights | 
| Sep 17 2013 Afternoon | progression | Weights | 
| Sep 16 2013 Afternoon | PSYCHO | Weights | 
| Sep 11 2013 Afternoon | squats are the solution to all of the world's problems | Weights | 
| Sep 10 2013 Afternoon | injury prevention | Weights | 
| Sep 09 2013 Afternoon | infuriating | Weights | 
| Sep 08 2013 Night | Sunday night sadness? | Other | 
| Sep 07 2013 Morning | bikeeeee | 5:00:00 Bike | 
| Sep 06 2013 Afternoon | A walk in hell | Weights | 
| Sep 05 2013 Afternoon | Reset | Weights | 
| Sep 04 2013 Afternoon | Spread the wealth | Weights | 
| Sep 03 2013 Afternoon | TheTranscendent Rep | Weights | 
| Sep 01 2013 Night | Sunday workout | Weights | 
| Aug 30 2013 Afternoon | borin | 1:00:00 Bike |