 
		  | Date | Title | Details | 
|---|---|---|
| Aug 30 2013 Afternoon | american airlines | Weights | 
| Aug 29 2013 Afternoon | Lessons learned | Weights | 
| Aug 29 2013 Morning | (Untitled) | 1:00:00 Bike | 
| Aug 28 2013 Afternoon | boringgg | 1:00:00 Bike | 
| Aug 28 2013 Afternoon | CNS fried | Run | 
| Aug 27 2013 Morning | breathe into your balls | 50:00 Bike | 
| Aug 27 2013 Morning | time slows down | Weights | 
| Aug 26 2013 Afternoon | I finally beat | 1:00:00 Bike | 
| Aug 26 2013 Afternoon | Squats. Dread them, fear them, repect them, love them. | Weights | 
| Aug 22 2013 Afternoon | memory cells don't exist | Weights | 
| Aug 22 2013 Afternoon | fast n furious | 45:00 Bike | 
| Aug 21 2013 Afternoon | t | 45:00 Bike | 
| Aug 21 2013 Morning | Sq-what? | Weights | 
| Aug 20 2013 Afternoon | stress fracture | Bike | 
| Aug 20 2013 Afternoon | losing grip | Weights | 
| Aug 20 2013 Morning | short HIIT | 40:00 Bike | 
| Aug 19 2013 Afternoon | crowded day | Weights | 
| Aug 18 2013 Morning | Diet update #3 | Run | 
| Aug 16 2013 Morning | camp! | 6.0 mi Run | 
| Aug 15 2013 Afternoon | UUUUP | Weights | 
| Aug 15 2013 Afternoon | hasty | 20:00 Bike | 
| Aug 15 2013 Afternoon | Diet update #2 | Other | 
| Aug 14 2013 Night | time flies | 30:00 Bike | 
| Aug 14 2013 Morning | do you like dragons? | Weights | 
| Aug 14 2013 Morning | LISS | 30:00 Bike |