Workouts (Matt Bylis)

Calendar - Statistics - Workouts
Date Title Details
Dec 30 2011
Afternoon		 ez 2.25 mi
15:39
Run
Dec 29 2011
Afternoon		 4x(5x100) 1.99 mi
6:00
Run
Dec 28 2011
Afternoon		 fartlek 2.75 mi
21:21
Run
Dec 27 2011
Afternoon		 fartlek 3.0 mi
23:00
Run
Dec 26 2011
Night		 3 x (5x100) 1.43 mi
4:00
Run
Dec 25 2011
Morning		 fartlek 3.0 mi
23:00
Run
Dec 24 2011
Morning		 fartlek 3.0 mi
23:08
Run
Dec 23 2011
Afternoon		 crappy workout with the sutchpup 1.49 mi
4:00
Run
Dec 22 2011
Morning		 candy cane relays -___- Run
Dec 21 2011
Morning		 meeet Run
Dec 20 2011
Afternoon		 sum eazy shit 3.5 mi
34:00
Run
Dec 19 2011
Afternoon		 Ladder with soetje 1.8 mi
4:00
Run
Dec 18 2011
Morning		 track workout Run
Dec 17 2011
Afternoon		 fartlek (-10) 3.25 mi
23:24
Run
Dec 16 2011
Afternoon		 8x200 1.5 mi
4:00
Run
Dec 15 2011
Afternoon		 nut moch 1.5 mi
12:00
Run
Dec 14 2011
Afternoon		 8x400 3.0 mi
16:56
Run
Dec 13 2011
Morning		 fartlek (-10) 3.5 mi
25:17
Run
Dec 12 2011
Afternoon		 fartlek (-10) 3.25 mi
24:04
Run
Dec 11 2011
Afternoon		 track work Run
Dec 10 2011
Afternoon		 fartlek 3.0 mi
23:06
Run
Dec 09 2011
Afternoon		 fartlek 4.0 mi
32:29
Run
Dec 08 2011
Afternoon		 ladderrr 2.61 mi
4:00
Run
Dec 07 2011
Morning		 fartlek 3.0 mi
23:32
Run
Dec 06 2011
Afternoon		 easy 4.5 mi
30:00
Run