Workouts (Matt Bylis)

Calendar - Statistics - Workouts
Date Title Details
Dec 05 2011
Morning		 kick off 0.56 mi
2:12
Run
Dec 04 2011
Morning		 easy 3.0 mi
22:00
Run
Dec 03 2011
Morning		 scrimmage 0.56 mi
2:12
Run
Dec 02 2011
Afternoon		 easy 4.0 mi
29:00
Run
Dec 01 2011
Afternoon		 track fartlek 2.75 mi
21:11
Run
Nov 30 2011
Afternoon		 fartlek 3.25 mi
25:00
Run
Nov 29 2011
Afternoon		 fartlek 3.0 mi
22:00
Run
Nov 28 2011
Afternoon		 fartlek 4.5 mi
34:18
Run
Nov 27 2011
Morning		 track workout Run
Nov 26 2011
Morning		 to 12 hills 5.5 mi
43:00
Run
Nov 25 2011
Morning		 fartlek 4.65 mi
34:48
Run
Nov 24 2011
Morning		 Fartlek 2.25 mi
16:16
Run
Nov 23 2011
Morning		 Fartlek 3.75 mi
27:25
Run
Nov 22 2011
Afternoon		 4 x (400, 200) 2.75 mi
6:00
Run
Nov 21 2011
Afternoon		 Guilford and back 5.5 mi
43:00
Run
Nov 20 2011
Morning		 track work Run
Nov 19 2011
Morning		 new hood, 12 trees 8.5 mi
1:10:00
Run
Nov 18 2011
Morning		 nature trail 5.75 mi
46:00
Run
Nov 17 2011
Afternoon		 tryout lolz 0.81 mi
5:23
Run
Nov 16 2011
Afternoon		 guilford & back 5.5 mi
44:00
Run
Nov 15 2011
Morning		 (Untitled) 1.5 mi
9:23
Run
Nov 14 2011
Morning		 nature trail 4.75 mi
37:15
Run
Nov 13 2011
Morning		 track work Run
Nov 12 2011
Afternoon		 (Untitled) 5.0 mi
42:30
Run
Nov 11 2011
Afternoon		 pre states course jog 3.5 mi
28:00
Run