Workouts (Matt Bylis)

Calendar - Statistics - Workouts
Date Title Details
Oct 20 2010
Afternoon		 4 mile repeats on course 6.5 mi
12:00
Run
Oct 19 2010
Morning		 nature trail 5.75 mi
44:00
Run
Oct 18 2010
Afternoon		 5x4 minutes on course 5.75 mi
40:00
Run
Oct 17 2010
Morning		 12 trees 6.5 mi
50:00
Run
Oct 16 2010
Morning		 schoolly d! 8.5 mi
1:25:00
Run
Oct 14 2010
Morning		 30 min E 2.8 mi
25:00
Run
Oct 13 2010
Afternoon		 Home meet 6.7 mi
47:13
Run
Oct 12 2010
Afternoon		 4x200 on track 3.0 mi
20:00
Run
Oct 11 2010
Afternoon		 Scorpion Crawl 5.6 mi
39:29
Run
Oct 10 2010
Morning		 neighborhood 2.8 mi
24:00
Run
Oct 09 2010
Morning		 easy at centennial park 5.5 mi
44:00
Run
Oct 08 2010
Morning		 12 :45 hills run ups in linden chapel 6.25 mi
36:00
Run
Oct 07 2010
Afternoon		 to guilford 5.5 mi
44:00
Run
Oct 06 2010
Afternoon		 4x5min on course 5.0 mi
28:00
Run
Oct 05 2010
Morning		 2x20 min easy on track 6.0 mi
44:00
Run
Oct 04 2010
Afternoon		 10x60 seconds on track 4.25 mi
34:00
Run
Oct 03 2010
Afternoon		 thru 12 trees 6.5 mi
Run
Oct 02 2010
Morning		 Bobcat Invitational 4.05 mi
26:12
Run
Oct 01 2010
Afternoon		 course jog 3.0 mi
24:00
Run
Sep 30 2010
Afternoon		 4x4, 2x2 4.0 mi
8:00
Run
Sep 29 2010
Afternoon		 Aerobic Threshold 8.0 mi
58:00
Run
Sep 28 2010
Afternoon		 monster lapz 6.0 mi
42:00
Run
Sep 27 2010
Morning		 long long 7.5 mi
55:00
Run
Sep 26 2010
Afternoon		 12 hills, linden 8.5 mi
1:00:00
Run
Sep 25 2010
Morning		 Bull Run 4.0 mi
27:20
Run