Workouts (Daniel Rapcienski)

Calendar - Statistics - Workouts
Date Title Details
Nov 13 2010
Morning		 Ernston Rite Aid loop 4.5 mi
32:27
Run
Nov 11 2010
Morning		 Canal-Cedar Grove St. 6.9 mi
45:33
Run
Nov 10 2010
Morning		 Ernston-Main-Pulaski Loop 7.25 mi
46:40
Run
Nov 09 2010
Morning		 Ernston-Rite Aid loop 4.66 mi
30:34
Run
Nov 06 2010
Morning		 Canal Towpath - Cedar Grove 6.8 mi
45:42
Run
Nov 03 2010
Morning		 Henry Hudson - Poole 4.5 mi
29:27
Run
Oct 30 2010
Morning		 New Stockton xc course 5.0 mi
34:11
Run
Oct 26 2010
Afternoon		 Henry Hudson - Freehold-18 6.05 mi
40:07
Run
Oct 24 2010
Morning		 Kennedy Park 1 loop 2.0 mi
16:00
Run
Oct 23 2010
Morning		 Great Race 5k 3.1 mi
17:48
Run
Oct 22 2010
Afternoon		 Washington-Cheesequake loop 3.95 mi
24:57
Run
Oct 20 2010
Afternoon		 Manasquan Reservior 5.1 mi
35:01
Run
Oct 17 2010
Morning		 Seaside 1/2 Marathon 13.1 mi
1:23:57
Run
Oct 15 2010
Afternoon		 Henry Hudson - Florence 4.06 mi
25:40
Run
Oct 12 2010
Afternoon		 Ernston-Rite Aid Loop 4.66 mi
28:57
Run
Oct 08 2010
Afternoon		 Washington-Cheeskquake 3.95 mi
24:58
Run
Oct 06 2010
Afternoon		 Manasquan Reservior 5.1 mi
34:07
Run
Oct 03 2010
Morning		 Canal - Cedar Grove Rd 7.5 mi
45:48
Run
Sep 29 2010
Afternoon		 Manasquan Reservior 5.1 mi
34:37
Run
Sep 21 2010
Afternoon		 Henry Hudson-Freehold 7.05 mi
45:17
Run
Sep 20 2010
Afternoon		 Holmdel 3.1 mi
22:29
Run
Sep 18 2010
Morning		 Henry Hudson 9.6 mi
1:05:49
Run
Sep 17 2010
Afternoon		 Henry Hudson-Freehold 7.05 mi
45:57
Run
Sep 15 2010
Afternoon		 Tinton Falls 5.0 mi
37:00
Run
Sep 13 2010
Afternoon		 Pulaski Loop 7.28 mi
48:20
Run