Workouts (Joe Heebner)

Calendar - Statistics - Workouts
Date Title Details
Dec 12 2016
Morning		 Tennis Elbow Weights
Dec 11 2016
Night		 Hills ARE friends after all 4.7 mi
35:32
Run
Dec 08 2016
Night		 Shake em out 3.0 mi
24:09
Run
Dec 07 2016
Morning		 As the sun sets and the moon rises 4.5 mi
Run
Dec 06 2016
Morning		 somethin 3.0 mi
24:16
Run
Dec 05 2016
Afternoon		 a long short day 2.0 mi
Run
Dec 01 2016
Morning		 more than planned 4.0 mi
32:44
Run
Nov 30 2016
Afternoon		 Old Places 5.4 mi
43:02
Run
Nov 27 2016
Night		 Chill 1.6 mi
Run
Nov 26 2016
Morning		 Old Friends in Old Places 6.0 mi
Run
Nov 25 2016
Afternoon		 Shake em out 3.0 mi
23:28
Run
Nov 24 2016
Afternoon		 Thank you 2.0 mi
13:07
Run
Nov 23 2016
Afternoon		 Padre 2.2 mi
Run
Nov 22 2016
Morning		 The Jersey Boys 5.25 mi
41:16
Run
Nov 20 2016
Night		 Gale 3.3 mi
Run
Nov 19 2016
Afternoon		 quickie 2.0 mi
14:06
Run
Nov 18 2016
Morning		 Park Looping 14.9 mi
1:00:00
Bike
Nov 17 2016
Night		 By the light of the rising moon 4.7 mi
36:16
Run
Nov 16 2016
Morning		 Also not nothing Weights
Nov 15 2016
Afternoon		 Roar 4.7 mi
36:33
Run
Nov 14 2016
Morning		 Didn't do nothing Weights
Nov 13 2016
Afternoon		 Supermoon 2.0 mi
20:46
Run
Nov 09 2016
Morning		 Evening lightening 2.03 mi
17:43
Run
Nov 08 2016
Afternoon		 Nearly there 3.5 mi
26:08
Run
Nov 07 2016
Morning		 With Dad - and Mike! 2.3 mi
Run