
Date | Title | Details |
---|---|---|
Apr 20 2021 Afternoon |
water |
1.15 mi 8:53 Run |
Apr 16 2021 Afternoon |
1 |
1.05 mi 8:16 Run |
Nov 19 2020 Night |
This one felt like a tempo |
1.1 mi 8:11 Run |
Nov 18 2020 Night |
The Right Stuff |
1.1 mi 8:35 Run |
Nov 17 2020 Night |
Winter dark evenings are nice |
1.1 mi 9:09 Run |
Nov 16 2020 Afternoon |
sucker |
1.1 mi 9:19 Run |
Nov 15 2020 Morning |
yogging |
2.0 mi 16:20 Run |
Sep 18 2020 Afternoon |
In the mood |
1.3 mi Run |
Sep 16 2020 Afternoon |
No-Go |
1.85 mi 14:32 Run |
Sep 02 2020 Afternoon |
Flanners |
2.0 mi Bike |
Sep 01 2020 Afternoon |
Day 2 of circuit fun + neighborhood loop |
1.85 mi 14:39 Run |
Jul 19 2020 Afternoon |
On the road again |
8.56 mi 31:29 Bike |
Jul 17 2020 Afternoon |
Circuit workout set Day 10 | Weights |
Jul 16 2020 Afternoon |
Circuit Workout Set Day 9 | Weights |
Jul 14 2020 Morning |
Circuit Workout Set Day 8 | Weights |
Jul 13 2020 Afternoon |
Circuit workout set Day 7 | Weights |
Jul 12 2020 Afternoon |
Circuit Workout Set Day 6 | Weights |
Jul 11 2020 Afternoon |
Circuit Workout Set Day 5 | Weights |
Jul 11 2020 Morning |
Before it gets hot |
3.0 mi Run |
Jul 10 2020 Afternoon |
Circuit Workout Set Day 4 | Weights |
Jul 09 2020 Afternoon |
Circuit Workout Set Day 3 | Weights |
Jul 08 2020 Afternoon |
Circuit Workout Set Day 2 | Weights |
Jul 07 2020 Afternoon |
Circuit Workout Set Day 1 | Weights |
Jul 06 2020 Morning |
Mocha Espresso Clif Life |
2.4 mi 19:52 Run |
Jul 05 2020 Afternoon |
Shake and bake |
2.15 mi 19:00 Run |