Workouts (Alex Popeck)

Calendar - Statistics - Workouts
Date Title Details
Dec 06 2010
Afternoon
Run out day 8.0 mi
57:06
Run
Dec 04 2010
Afternoon
Sportsplex 0.62 mi
3:12
Run
Dec 03 2010
Afternoon
Easy day 4.5 mi
32:07
Run
Dec 02 2010
Afternoon
Recovery day 5.0 mi
33:29
Run
Nov 27 2010
Morning
Nike Cross Regionals 6.61 mi
44:53
Run
Nov 26 2010
Afternoon
NXN course 3.2 mi
21:05
Run
Nov 24 2010
Afternoon
easy 7.0 mi
50:04
Run
Nov 23 2010
Morning
Hard work 4.48 mi
25:46
Run
Nov 22 2010
Afternoon
First day of indoor 2.0 mi
9:56
Run
Nov 13 2010
Morning
states 6.0 mi
41:12
Run
Nov 12 2010
Afternoon
Last day of XC 2.25 mi
18:42
Run
Nov 11 2010
Afternoon
Easy day 6.0 mi
43:30
Run
Nov 10 2010
Afternoon
speed/tempo 3.86 mi
22:19
Run
Nov 08 2010
Afternoon
hill work 4.18 mi
29:35
Run
Nov 06 2010
Morning
Hereford :) 7.15 mi
49:02
Run
Nov 04 2010
Afternoon
Regionals 6.61 mi
44:49
Run
Nov 03 2010
Afternoon
Easy Day 5.5 mi
42:42
Run
Nov 02 2010
Morning
Easy day at WM 5.17 mi
40:51
Run
Nov 01 2010
Morning
Hard day at WM 6.46 mi
40:13
Run
Oct 31 2010
Afternoon
Sunday chill run 6.0 mi
45:40
Run
Oct 29 2010
Afternoon
The Dip 4.52 mi
36:48
Run
Oct 27 2010
Afternoon
14x400 6.25 mi
47:01
Run
Oct 26 2010
Morning
Easy Day 3.75 mi
30:09
Run
Oct 25 2010
Afternoon
Woods Loops at H-pad 7.44 mi
47:19
Run
Oct 24 2010
Morning
Army 10 Miler 12.0 mi
1:22:35
Run