Date | Title | Details |
---|---|---|
Dec 06 2010 Afternoon |
Run out day |
8.0 mi 57:06 Run |
Dec 04 2010 Afternoon |
Sportsplex |
0.62 mi 3:12 Run |
Dec 03 2010 Afternoon |
Easy day |
4.5 mi 32:07 Run |
Dec 02 2010 Afternoon |
Recovery day |
5.0 mi 33:29 Run |
Nov 27 2010 Morning |
Nike Cross Regionals |
6.61 mi 44:53 Run |
Nov 26 2010 Afternoon |
NXN course |
3.2 mi 21:05 Run |
Nov 24 2010 Afternoon |
easy |
7.0 mi 50:04 Run |
Nov 23 2010 Morning |
Hard work |
4.48 mi 25:46 Run |
Nov 22 2010 Afternoon |
First day of indoor |
2.0 mi 9:56 Run |
Nov 13 2010 Morning |
states |
6.0 mi 41:12 Run |
Nov 12 2010 Afternoon |
Last day of XC |
2.25 mi 18:42 Run |
Nov 11 2010 Afternoon |
Easy day |
6.0 mi 43:30 Run |
Nov 10 2010 Afternoon |
speed/tempo |
3.86 mi 22:19 Run |
Nov 08 2010 Afternoon |
hill work |
4.18 mi 29:35 Run |
Nov 06 2010 Morning |
Hereford :) |
7.15 mi 49:02 Run |
Nov 04 2010 Afternoon |
Regionals |
6.61 mi 44:49 Run |
Nov 03 2010 Afternoon |
Easy Day |
5.5 mi 42:42 Run |
Nov 02 2010 Morning |
Easy day at WM |
5.17 mi 40:51 Run |
Nov 01 2010 Morning |
Hard day at WM |
6.46 mi 40:13 Run |
Oct 31 2010 Afternoon |
Sunday chill run |
6.0 mi 45:40 Run |
Oct 29 2010 Afternoon |
The Dip |
4.52 mi 36:48 Run |
Oct 27 2010 Afternoon |
14x400 |
6.25 mi 47:01 Run |
Oct 26 2010 Morning |
Easy Day |
3.75 mi 30:09 Run |
Oct 25 2010 Afternoon |
Woods Loops at H-pad |
7.44 mi 47:19 Run |
Oct 24 2010 Morning |
Army 10 Miler |
12.0 mi 1:22:35 Run |