Workouts (Alex Popeck)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2010
Morning		 Counties 6.23 mi
43:42
Run
Oct 22 2010
Afternoon		 Super easy 2.87 mi
21:51
Run
Oct 21 2010
Afternoon		 Tempo 6.79 mi
45:49
Run
Oct 19 2010
Afternoon		 Shirt workout 7.45 mi
37:33
Run
Oct 18 2010
Afternoon		 Easy Day 6.5 mi
41:57
Run
Oct 16 2010
Afternoon		 G'prep Invit 4.98 mi
29:54
Run
Oct 15 2010
Morning		 shakeout run 4.0 mi
40:00
Run
Oct 14 2010
Afternoon		 Firetrails 5.17 mi
34:41
Run
Oct 13 2010
Afternoon		 Ray's way 7.25 mi
50:00
Run
Oct 12 2010
Morning		 Tempo 5.0 mi
30:17
Run
Oct 11 2010
Afternoon		 Hampshire Greens 9.0 mi
1:07:45
Run
Oct 08 2010
Afternoon		 Easy day 3.56 mi
25:24
Run
Oct 07 2010
Afternoon		 Hills at retirement home 5.5 mi
39:47
Run
Oct 06 2010
Afternoon		 Recovery day 6.5 mi
43:49
Run
Oct 05 2010
Afternoon		 RM meet 5.11 mi
31:35
Run
Oct 04 2010
Afternoon		 easy day 3.73 mi
26:24
Run
Oct 02 2010
Morning		 Great American 5.61 mi
32:15
Run
Oct 01 2010
Afternoon		 Great American course run 4.23 mi
28:04
Run
Sep 30 2010
Afternoon		 Tempo 5.85 mi
36:28
Run
Sep 29 2010
Afternoon		 Recovery day 6.25 mi
46:11
Run
Sep 28 2010
Afternoon		 BCC, Magruder tri meet 5.6 mi
33:15
Run
Sep 27 2010
Afternoon		 Rain after the doctor 5.11 mi
35:31
Run
Sep 25 2010
Afternoon		 Oatlands Invitational 4.86 mi
30:34
Run
Sep 24 2010
Afternoon		 Frisbee day 2.62 mi
18:38
Run
Sep 23 2010
Morning		 easy day 5.62 mi
43:22
Run