Workouts (Alex Popeck)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2010 Afternoon |
run everywhere |
8.62 mi 1:01:43 Run |
| Sep 21 2010 Afternoon |
Home meet with G-burg |
5.04 mi 30:18 Run |
| Sep 20 2010 Afternoon |
Day before G-burg |
4.32 mi 28:27 Run |
| Sep 17 2010 Afternoon |
Tempooooo and 200s |
6.75 mi 49:27 Run |
| Sep 16 2010 Afternoon |
longggggg run |
9.0 mi 59:46 Run |
| Sep 15 2010 Afternoon |
QO meet |
4.6 mi 29:52 Run |
| Sep 14 2010 Morning |
Kevin 7 |
8.99 mi 1:03:39 Run |
| Sep 13 2010 Afternoon |
Fire trails!!!! |
6.12 mi 44:54 Run |
| Sep 12 2010 Afternoon |
Sunday Funday |
6.0 mi 45:03 Run |
| Sep 11 2010 Morning |
C&O Canal |
9.5 mi 1:04:00 Run |
| Sep 10 2010 Morning |
Magruder Invite |
6.11 mi 41:58 Run |
| Sep 08 2010 Afternoon |
Tempo and 200s |
5.79 mi 38:32 Run |
| Sep 07 2010 Afternoon |
Woodward Relays |
5.5 mi 39:39 Run |
| Sep 06 2010 Morning |
Labor Day |
6.75 mi 46:24 Run |
| Sep 04 2010 Morning |
Agricultural Farm Park |
5.9 mi 36:48 Run |
| Sep 03 2010 Afternoon |
Recovery Day |
5.87 mi 38:06 Run |
| Sep 02 2010 Afternoon |
run-a-thon |
3.17 mi Run |
| Sep 02 2010 Morning |
Run-a-thon |
12.02 mi 1:21:48 Run |
| Sep 01 2010 Afternoon |
Frisbee |
3.62 mi 24:39 Run |
| Aug 31 2010 Afternoon |
SOOOOOO hot |
4.36 mi 30:05 Run |
| Aug 30 2010 Afternoon |
Kevin 7 extended |
8.67 mi 1:01:37 Run |
| Aug 28 2010 Morning |
Needwood and the Dip |
7.25 mi 51:14 Run |
| Aug 27 2010 Afternoon |
Ednor loop |
7.0 mi 52:32 Run |
| Aug 26 2010 Afternoon |
Blake and back |
8.37 mi 1:02:53 Run |
| Aug 25 2010 Afternoon |
SSFS scrimmage |
8.22 mi 51:54 Run |