Workouts (Alex Popeck)

Calendar - Statistics - Workouts
Date Title Details
Aug 24 2010
Afternoon		 tempo 8.54 mi
1:03:22
Run
Aug 23 2010
Afternoon		 Good Counsel run 6.67 mi
46:39
Run
Aug 21 2010
Morning		 northwest scrimmage 6.11 mi
45:23
Run
Aug 20 2010
Afternoon		 before the scrimmage 3.49 mi
22:08
Run
Aug 20 2010
Morning		 Horse paddox 7.25 mi
45:55
Run
Aug 18 2010
Afternoon		 Short run, then life 2.75 mi
18:22
Run
Aug 18 2010
Morning		 rain, rain, rain 5.22 mi
37:23
Run
Aug 17 2010
Afternoon		 Games 2.37 mi
15:31
Run
Aug 17 2010
Morning		 Tempo... 6.25 mi
46:53
Run
Aug 16 2010
Afternoon		 Short run, heavy lifting 3.62 mi
26:35
Run
Aug 16 2010
Morning		 Ednor 8.0 mi
57:36
Run
Aug 14 2010
Morning		 First Day 5.61 mi
48:55
Run
Aug 12 2010
Morning		 ocean city #3 8.0 mi
1:01:25
Run
Aug 11 2010
Morning		 ocean city #2 7.0 mi
54:37
Run
Aug 09 2010
Afternoon		 Ocean City #1 5.0 mi
36:30
Run
Aug 06 2010
Morning		 Camp run #9 4.0 mi
28:27
Run
Aug 05 2010
Morning		 Camp run #8 11.0 mi
1:29:32
Run
Aug 04 2010
Afternoon		 Camp run #7 3.0 mi
26:59
Run
Aug 04 2010
Morning		 Camp run #6 6.5 mi
44:07
Run
Aug 03 2010
Afternoon		 Camp run #5 7.0 mi
49:45
Run
Aug 03 2010
Morning		 Camp run #4 4.0 mi
27:37
Run
Aug 02 2010
Afternoon		 Camp run #3 5.0 mi
35:55
Run
Aug 02 2010
Morning		 Camp run #2 5.5 mi
39:42
Run
Aug 01 2010
Afternoon		 Camp run #1 6.5 mi
44:21
Run
Jul 31 2010
Morning		 Frisbee day 4.0 mi
27:36
Run