Workouts (Alex Popeck)

Calendar - Statistics - Workouts
Date Title Details
Jul 30 2010
Afternoon		 Long Day 10.0 mi
1:18:00
Run
Jul 28 2010
Night		 RnJ run #2 8.0 mi
54:56
Run
Jul 27 2010
Afternoon		 baddd blister 2.0 mi
15:38
Run
Jul 26 2010
Morning		 same run as yesterday 6.0 mi
44:19
Run
Jul 25 2010
Morning		 run after the storm 6.0 mi
41:49
Run
Jul 24 2010
Morning		 way too hot 6.5 mi
48:04
Run
Jul 23 2010
Afternoon		 6 miler 8.0 mi
1:00:22
Run
Jul 22 2010
Afternoon		 recovery day 9.5 mi
38:53
Run
Jul 21 2010
Night		 RnJ run, oh boy 10.0 mi
1:08:46
Run
Jul 20 2010
Night		 capture the flag 1.0 mi
Run
Jul 19 2010
Afternoon		 Trying to put together 3 miles 9.0 mi
1:05:44
Run
Jul 17 2010
Night		 rockville twilight 8k 5.97 mi
39:21
Run
Jul 16 2010
Afternoon		 taking it easy 7.0 mi
52:53
Run
Jul 15 2010
Night		 looooonnnnngggg run 15.0 mi
2:00:19
Run
Jul 14 2010
Night		 hampshire greens 11.0 mi
1:13:18
Run
Jul 13 2010
Morning		 runnin' with Reams 5.5 mi
40:00
Run
Jul 11 2010
Afternoon		 first Sunday run 11.0 mi
1:25:03
Run
Jul 10 2010
Morning		 Speed work...dun dun dun 5.99 mi
43:25
Run
Jul 09 2010
Night		 mini. 2-a-day part 2 5.0 mi
38:17
Run
Jul 09 2010
Afternoon		 mimi 2-a-day part 1 5.0 mi
37:15
Run
Jul 08 2010
Morning		 Run with Matt Flamand 8.0 mi
1:08:03
Run
Jul 07 2010
Night		 I hate kids... 8.0 mi
57:10
Run
Jul 06 2010
Night		 It's just hot 6.5 mi
48:46
Run
Jul 05 2010
Morning		 run after fireworks 6.5 mi
50:58
Run
Jul 03 2010
Morning		 Exactly what I needed 12.0 mi
1:39:16
Run