Workouts (Danny Prospect)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2010 Afternoon |
5 mile run |
5.5 mi 45:00 Run |
| Sep 07 2010 Afternoon |
5.5 mile run |
6.0 mi 50:00 Run |
| Sep 07 2010 Afternoon |
pyramid pushups |
10:00 Weights |
| Sep 06 2010 Morning |
3.5 mile run |
4.0 mi 30:00 Run |
| Sep 06 2010 Morning |
upper and lower body strengthening |
1:00:00 Weights |
| Sep 05 2010 Afternoon |
45 min swim |
45:00 Swim |
| Sep 05 2010 Morning |
65 min bike ride |
17.0 mi 1:05:00 Bike |
| Sep 05 2010 Morning |
20 min of core |
20:00 Weights |
| Sep 04 2010 Afternoon |
50 min bike ride w/ mom |
12.0 mi 50:00 Bike |
| Sep 04 2010 Morning |
3 miles running |
3.0 mi 25:00 Run |
| Sep 03 2010 Afternoon |
Easy 3 miles |
3.5 mi 25:00 Run |
| Sep 03 2010 Afternoon |
8 min abs plus prone cobras |
10:00 Weights |
| Sep 02 2010 Afternoon |
2x1000 to get legs turning over |
4.5 mi 40:00 Run |
| Sep 02 2010 Afternoon |
lighter core day |
5:00 Weights |
| Sep 01 2010 Afternoon |
5 miles broken up |
5.0 mi 40:00 Run |
| Sep 01 2010 Afternoon |
20-15-10 |
10:00 Weights |
| Aug 31 2010 Afternoon |
6*1.5 min swimming |
30:00 Swim |
| Aug 30 2010 Afternoon |
40 min swim |
40:00 Swim |
| Aug 28 2010 Night |
4.5 mile run |
4.5 mi 35:00 Run |
| Aug 27 2010 Afternoon |
4*90-60-45 fartlek at Waveny |
8.0 mi 55:00 Run |
| Aug 26 2010 Afternoon |
Upper body + core |
50:00 Weights |
| Aug 26 2010 Morning |
6 miles easy |
6.0 mi 50:00 Run |
| Aug 24 2010 Morning |
8*2 min hard, 1 min easy |
8.0 mi 55:00 Run |
| Aug 23 2010 Afternoon |
6 miles easy |
6.0 mi 45:00 Run |
| Aug 22 2010 Afternoon |
9 mi run with 6 strides |
9.0 mi 1:10:00 Run |