Workouts (Danny Prospect)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2010 Afternoon |
45 min easy bike ride |
45:00 Bike |
| Aug 21 2010 Morning |
5 mi easy run |
5.0 mi 40:00 Run |
| Aug 20 2010 Afternoon |
10 mile long run |
10.0 mi 1:15:00 Run |
| Aug 19 2010 Afternoon |
5x892m |
7.0 mi 45:00 Run |
| Aug 18 2010 Afternoon |
5 miles easy |
5.0 mi 40:00 Run |
| Aug 17 2010 Afternoon |
6 miles with 6 hill strides |
6.0 mi 50:00 Run |
| Aug 16 2010 Afternoon |
5 miles easy |
5.0 mi 35:00 Run |
| Aug 15 2010 Afternoon |
13 min tempo |
6.5 mi 45:00 Run |
| Aug 13 2010 Afternoon |
20 min x-training |
20:00 Other |
| Aug 12 2010 Morning |
7.5 mile run |
7.5 mi 55:00 Run |
| Aug 12 2010 Morning |
9 min abs |
10:00 Weights |
| Aug 11 2010 Afternoon |
6 mile recovery |
6.5 mi 50:00 Run |
| Aug 11 2010 Afternoon |
upper body and core |
45:00 Weights |
| Aug 10 2010 Night |
Waveny race |
8.5 mi 1:05:00 Run |
| Aug 09 2010 Morning |
5 mi recovery |
5.5 mi 40:00 Run |
| Aug 08 2010 Afternoon |
10 mile long run |
10.0 mi 1:15:00 Run |
| Aug 07 2010 Night |
35 min elliptical |
35:00 Elliptical |
| Aug 05 2010 Morning |
5 mi recovery run |
5.5 mi 50:00 Run |
| Aug 04 2010 Afternoon |
3x5 min tempo workout |
9.0 mi 1:10:00 Run |
| Aug 03 2010 Afternoon |
4 miles easy |
4.5 mi 35:00 Run |
| Aug 02 2010 Afternoon |
6 mile recovery run |
6.5 mi 50:00 Run |
| Aug 02 2010 Afternoon |
9 min abs |
10:00 Weights |
| Aug 01 2010 Afternoon |
9.5 mile long run |
10.0 mi 1:15:00 Run |
| Jul 30 2010 Afternoon |
4.5 mile run |
5.0 mi 40:00 Run |
| Jul 29 2010 Afternoon |
5 mi recovery |
5.0 mi 40:00 Run |