Workouts (Danny Prospect)

Calendar - Statistics - Workouts
Date Title Details
Jul 28 2010
Afternoon		 6x70 second hill workout 7.0 mi
1:05:00
Run
Jul 27 2010
Afternoon		 5.5 miles 5.5 mi
45:00
Run
Jul 27 2010
Afternoon		 9 min abs 10:00
Weights
Jul 26 2010
Afternoon		 5 mile run 5.5 mi
45:00
Run
Jul 26 2010
Afternoon		 9 min abs 10:00
Weights
Jul 25 2010
Afternoon		 8 min abs 10:00
Weights
Jul 25 2010
Morning		 10.5 mile long run 11.0 mi
1:20:00
Run
Jul 23 2010
Night		 3.5 miles recovery 3.5 mi
25:00
Run
Jul 22 2010
Morning		 2x7 min tempo 6.0 mi
45:00
Run
Jul 21 2010
Afternoon		 4.5 mi run 4.5 mi
35:00
Run
Jul 21 2010
Afternoon		 8 min abs 10:00
Weights
Jul 20 2010
Afternoon		 Lower body 40:00
Weights
Jul 20 2010
Morning		 7 mi run 7.0 mi
55:00
Run
Jul 19 2010
Afternoon		 5 mi easy run 5.0 mi
35:00
Run
Jul 19 2010
Afternoon		 upper body and core 10:00
Weights
Jul 18 2010
Morning		 8.5 mi Long Run 8.5 mi
1:05:00
Run
Jul 18 2010
Morning		 Core 10:00
Weights
Jul 16 2010
Morning		 6.5 mile run through Cornell 6.5 mi
50:00
Run
Jul 16 2010
Morning		 Lower body strength 50:00
Weights
Jul 15 2010
Afternoon		 1 hour bike ride around Ithaca 12.0 mi
1:05:00
Bike
Jul 15 2010
Morning		 5x4 at 90 seconds 2.0 mi
15:00
Run
Jul 14 2010
Afternoon		 Ultimate Frisbee 2.0 mi
15:00
Run
Jul 14 2010
Morning		 4 mile morning run 5.0 mi
40:00
Run
Jul 13 2010
Afternoon		 2 sets of 5 hill repeats 4.0 mi
35:00
Run
Jul 13 2010
Morning		 3.5 mile run 4.5 mi
35:00
Run