Date | Title | Details |
---|---|---|
Apr 29 2012 Night |
(Untitled) |
4.0 mi Run |
Apr 28 2012 Morning |
1500 at Russ DeLap invite |
1.0 mi Run |
Apr 28 2012 Morning |
Warmup |
4.0 mi Run |
Apr 28 2012 Morning |
Cooldown |
25:00 Bike |
Apr 27 2012 Afternoon |
(Untitled) |
6.0 mi Run |
Apr 26 2012 Afternoon |
(Untitled) |
8.0 mi Run |
Apr 25 2012 Morning |
Middle half struggle... |
7.0 mi Run |
Apr 24 2012 Afternoon |
(Untitled) |
8.0 mi Run |
Apr 23 2012 Morning |
Awful first half of workout.... |
8.0 mi Run |
Apr 22 2012 Afternoon |
(Untitled) |
4.0 mi Run |
Apr 21 2012 Night |
(Untitled) |
8.0 mi Run |
Apr 20 2012 Morning |
One fail of a workout |
8.0 mi Run |
Apr 19 2012 Afternoon |
(Untitled) |
8.0 mi Run |
Apr 18 2012 Afternoon |
(Untitled) |
8.0 mi Run |
Apr 17 2012 Afternoon |
(Untitled) |
8.0 mi Run |
Apr 16 2012 Afternoon |
(Untitled) |
8.0 mi Run |
Apr 15 2012 Morning |
(Untitled) |
4.0 mi Run |
Apr 14 2012 Afternoon |
warmup/cooldown |
5.0 mi Run |
Apr 14 2012 Morning |
5k at Benedictine |
3.0 mi Run |
Apr 13 2012 Afternoon |
(Untitled) |
8.0 mi Run |
Apr 12 2012 Afternoon |
(Untitled) |
8.0 mi Run |
Apr 11 2012 Afternoon |
10 x 600 |
10.0 mi Run |
Apr 10 2012 Afternoon |
(Untitled) |
10.0 mi Run |
Apr 09 2012 Afternoon |
(Untitled) |
10.0 mi Run |
Apr 08 2012 Afternoon |
(Untitled) |
4.0 mi Run |