Date | Title | Details |
---|---|---|
Jan 22 2013 Morning |
workout... stopped for blister |
5.0 mi Run |
Jan 22 2013 Morning |
russ caught me biking easy |
40:00 Bike |
Jan 21 2013 Morning |
(Untitled) |
8.0 mi Run |
Jan 20 2013 Morning |
(Untitled) |
2.0 mi Run |
Jan 19 2013 Morning |
Warmup/cooldown |
5.0 mi Run |
Jan 19 2013 Morning |
Tempo 5k at whitewater |
3.0 mi Run |
Jan 18 2013 Morning |
(Untitled) |
8.0 mi Run |
Jan 17 2013 Morning |
workout |
6.0 mi Run |
Jan 17 2013 Morning |
(Untitled) |
15:00 Elliptical |
Jan 16 2013 Morning |
(Untitled) |
2.0 mi Run |
Jan 16 2013 Morning |
(Untitled) |
45:00 Bike |
Jan 15 2013 Morning |
workout |
9.0 mi Run |
Jan 14 2013 Afternoon |
(Untitled) |
8.0 mi Run |
Jan 13 2013 Morning |
(Untitled) |
3.0 mi Run |
Jan 12 2013 Morning |
warmup/cooldown |
6.0 mi Run |
Jan 12 2013 Morning |
3k at Carthage (Tempo) |
2.0 mi Run |
Jan 11 2013 Morning |
(Untitled) |
7.5 mi Run |
Jan 10 2013 Morning |
(Untitled) |
6.0 mi Run |
Jan 09 2013 Morning |
workout fail |
4.0 mi Run |
Jan 09 2013 Morning |
(Untitled) |
25:00 Elliptical |
Jan 08 2013 Morning |
(Untitled) |
6.0 mi Run |
Jan 07 2013 Afternoon |
workout fail |
5.0 mi Run |
Jan 07 2013 Morning |
(Untitled) |
20:00 Elliptical |
Jan 06 2013 Morning |
(Untitled) |
4.0 mi Run |
Jan 05 2013 Morning |
(Untitled) |
4.0 mi Run |