Date | Title | Details |
---|---|---|
Jan 04 2013 Morning |
2 mile time trial |
5.0 mi Run |
Jan 04 2013 Morning |
(Untitled) |
25:00 Bike |
Jan 03 2013 Morning |
(Untitled) |
4.0 mi Run |
Jan 02 2013 Morning |
(Untitled) |
7.5 mi Run |
Jan 01 2013 Morning |
(Untitled) |
4.0 mi Run |
Dec 31 2012 Morning |
(Untitled) |
3.0 mi Run |
Dec 30 2012 Morning |
(Untitled) |
4.0 mi Run |
Dec 29 2012 Morning |
(Untitled) |
4.0 mi Run |
Dec 28 2012 Night |
(Untitled) |
7.0 mi Run |
Dec 27 2012 Morning |
(Untitled) |
6.0 mi Run |
Dec 26 2012 Night |
(Untitled) |
8.0 mi Run |
Dec 22 2012 Night |
(Untitled) |
6.0 mi Run |
Dec 21 2012 Night |
(Untitled) |
4.0 mi Run |
Dec 20 2012 Morning |
(Untitled) |
4.0 mi Run |
Dec 18 2012 Night |
(Untitled) |
3.0 mi Run |
Dec 17 2012 Morning |
(Untitled) |
2.0 mi Run |
Dec 16 2012 Night |
Florida |
8.0 mi Run |
Dec 11 2012 Morning |
Keystone PT |
3.0 mi Run |
Dec 11 2012 Morning |
(Untitled) |
15:00 Bike |
Dec 10 2012 Morning |
(Untitled) |
2.0 mi Run |
Dec 10 2012 Morning |
warmup/25min hard |
40:00 Elliptical |
Dec 08 2012 Morning |
(Untitled) |
50:00 Elliptical |
Dec 08 2012 Morning |
(Untitled) |
1.0 mi Run |
Dec 07 2012 Afternoon |
Felt alright |
1.0 mi Run |
Dec 07 2012 Morning |
20min tempo |
45:00 Elliptical |