Workouts (Jordan Guenther)

Calendar - Statistics - Workouts
Date Title Details
Nov 03 2012
Morning		 bike 10:00
Bike
Nov 02 2012
Morning		 Bike 1:07:00
Bike
Nov 01 2012
Morning		 workout fail.... hamstring 6.0 mi
Run
Oct 31 2012
Morning		 (Untitled) 8.0 mi
Run
Oct 30 2012
Afternoon		 7x (600race, 200 jog, 350progressively faster) 9.0 mi
Run
Oct 29 2012
Afternoon		 (Untitled) 9.0 mi
Run
Oct 27 2012
Morning		 warmup/cooldown 4.0 mi
Run
Oct 27 2012
Morning		 Conference at CUW 5.0 mi
Run
Oct 26 2012
Afternoon		 Swimex 28:00
Swim
Oct 25 2012
Afternoon		 15 x (30 on/30 off) 5.0 mi
Run
Oct 24 2012
Morning		 Swimex 42:00
Swim
Oct 23 2012
Morning		 Dreadmill workout 7.5 mi
Run
Oct 22 2012
Afternoon		 (Untitled) 8.0 mi
Run
Oct 21 2012
Morning		 Mentally gave up, need to stay focused! 9.0 mi
Run
Oct 20 2012
Night		 (Untitled) 5.0 mi
Run
Oct 19 2012
Night		 (Untitled) 5.0 mi
Run
Oct 18 2012
Morning		 Morning workout fail... 9.0 mi
Run
Oct 17 2012
Afternoon		 (Untitled) 8.0 mi
Run
Oct 16 2012
Afternoon		 1200/100, 1000/300, 2x1200/3min, 800, 2xhill 9.0 mi
Run
Oct 15 2012
Afternoon		 (Untitled) 7.0 mi
Run
Oct 14 2012
Morning		 Parkside Run/Isiahs last day here.. 9.0 mi
Run
Oct 13 2012
Morning		 State Privates @ Beloit 5.0 mi
Run
Oct 13 2012
Morning		 warmup/cooldown 4.0 mi
Run
Oct 12 2012
Afternoon		 Adidas Invite w/ Isiah 6.0 mi
Run
Oct 11 2012
Morning		 Pike lake with isiah 8.0 mi
Run