Workouts (Jordan Guenther)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2012 Morning |
(Untitled) |
8.0 mi Run |
| Sep 16 2012 Afternoon |
(Untitled) |
4.0 mi Run |
| Sep 16 2012 Afternoon |
(Untitled) |
40:00 Bike |
| Sep 15 2012 Morning |
Warmup/Cooldown |
5.0 mi Run |
| Sep 15 2012 Morning |
Falcon Invite |
5.0 mi Run |
| Sep 14 2012 Afternoon |
Ran the course. Slooooow |
6.0 mi Run |
| Sep 13 2012 Afternoon |
(Untitled) |
8.0 mi Run |
| Sep 12 2012 Morning |
6x1000, 800, 4x400 |
10.0 mi Run |
| Sep 11 2012 Morning |
(Untitled) |
8.0 mi Run |
| Sep 10 2012 Afternoon |
5x (500 90-95%/300easy) - 1mile tempo |
7.0 mi Run |
| Sep 10 2012 Afternoon |
(Untitled) |
10:00 Elliptical |
| Sep 09 2012 Morning |
(Untitled) |
8.0 mi Run |
| Sep 09 2012 Morning |
(Untitled) |
45:00 Bike |
| Sep 08 2012 Morning |
(Untitled) |
3.0 mi Run |
| Sep 07 2012 Afternoon |
4x1mile |
8.0 mi Run |
| Sep 06 2012 Morning |
(Untitled) |
8.0 mi Run |
| Sep 05 2012 Morning |
(Untitled) |
8.0 mi Run |
| Sep 04 2012 Morning |
8 x (400,100,400,100,200) |
8.0 mi Run |
| Sep 03 2012 Afternoon |
(Untitled) |
8.0 mi Run |
| Sep 02 2012 Morning |
(Untitled) |
7.0 mi Run |
| Sep 01 2012 Morning |
warmup/cooldown |
6.0 mi Run |
| Sep 01 2012 Morning |
2 mile time trial |
2.0 mi Run |
| Aug 31 2012 Afternoon |
(Untitled) |
8.0 mi Run |
| Aug 30 2012 Afternoon |
(Untitled) |
7.0 mi Run |
| Aug 29 2012 Morning |
2x2mins - 1x3mins - 2x2mins - 1x3mins |
8.0 mi Run |