Workouts (Sarah B)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2010 Morning |
Okay what up? |
3.0 mi 27:03 Run |
| Aug 25 2010 Morning |
I feel like someone just did the polka on my internal organs and brain.... |
1.5 mi Run |
| Aug 24 2010 Afternoon |
(Untitled) |
18.39 mi 1:05:00 Bike |
| Aug 23 2010 Night |
CC practice |
2.0 mi Run |
| Aug 23 2010 Morning |
Full brick - part 1 |
0.45 mi 12:37 Swim |
| Aug 23 2010 Morning |
Full brick - part 2 |
12.0 mi 33:21 Bike |
| Aug 23 2010 Morning |
Full brick - part 3 |
3.1 mi 27:37 Run |
| Aug 21 2010 Afternoon |
Sore and stiff |
5.0 mi 45:20 Run |
| Aug 19 2010 Afternoon |
Brick - part 1 |
12.0 mi 33:16 Bike |
| Aug 19 2010 Afternoon |
Brick - part 2(UGH) |
2.0 mi 17:54 Run |
| Aug 19 2010 Afternoon |
After brick | Weights |
| Aug 18 2010 Morning |
(Untitled) |
1.25 mi 20:00 Swim |
| Aug 18 2010 Morning |
(Untitled) |
14.15 mi 50:00 Bike |
| Aug 17 2010 Night |
8x400 |
3.0 mi Run |
| Aug 17 2010 Morning |
(Untitled) |
1.0 mi 9:30 Run |
| Aug 17 2010 Morning |
Woohoo weight increase today | Weights |
| Aug 16 2010 Night |
Warmup with CC |
1.0 mi Run |
| Aug 15 2010 Morning |
Agggghhhhhhh hills! |
16.6 mi 1:10:00 Bike |
| Aug 14 2010 Night |
Upper body weights | Weights |
| Aug 14 2010 Morning |
HOT |
2.0 mi 16:46 Run |
| Aug 13 2010 Afternoon |
Brick - part 1 |
12.0 mi 37:45 Bike |
| Aug 13 2010 Afternoon |
Brick - part 2 |
4.5 mi 38:58 Run |
| Aug 12 2010 Afternoon |
(Untitled) |
13.6 mi 50:00 Bike |
| Aug 11 2010 Afternoon |
Speed day |
3.75 mi Run |
| Aug 11 2010 Afternoon |
Upper body weights | Weights |