Workouts (Andrew Adelmann)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2012 Morning |
(Untitled) |
4.12 mi 29:13 Run |
| Aug 18 2012 Morning |
Morning Shakeout |
4.0 mi Run |
| Aug 18 2012 Morning |
Threshold |
7.0 mi 17:08 Run |
| Aug 17 2012 Night |
(Untitled) |
7.0 mi Run |
| Aug 15 2012 Morning |
(Untitled) |
4.2 mi 13:19 Run |
| Aug 14 2012 Morning |
(Untitled) |
4.0 mi Run |
| Aug 13 2012 Morning |
(Untitled) |
4.0 mi Run |
| Aug 12 2012 Afternoon |
(Untitled) |
7.35 mi 56:34 Run |
| Aug 11 2012 Night |
(Untitled) |
3.1 mi 21:32 Run |
| Aug 10 2012 Morning |
(Untitled) |
5.25 mi Run |
| Aug 09 2012 Morning |
(Untitled) |
4.99 mi 13:36 Run |
| Aug 08 2012 Night |
Easy 3 |
3.19 mi 25:32 Run |
| Aug 07 2012 Morning |
(Untitled) |
5.0 mi 35:38 Run |
| Aug 05 2012 Morning |
(Untitled) |
9.9 mi 1:13:19 Run |
| Aug 04 2012 Morning |
(Untitled) |
2.95 mi 21:03 Run |
| Aug 03 2012 Morning |
Workout |
4.99 mi 13:16 Run |
| Aug 02 2012 Morning |
(Untitled) |
6.13 mi 42:10 Run |
| Jul 31 2012 Afternoon |
Pyramid Workout |
5.16 mi 11:26 Run |
| Jul 30 2012 Afternoon |
(Untitled) |
4.5 mi 30:38 Run |
| Jul 29 2012 Morning |
"Race" |
6.45 mi 23:55 Run |
| Jul 28 2012 Morning |
Off | Run |
| Jul 27 2012 Morning |
Hills |
5.25 mi Run |
| Jul 26 2012 Morning |
(Untitled) |
4.0 mi 26:28 Run |
| Jul 25 2012 Morning |
(Untitled) |
4.5 mi 17:53 Run |
| Jul 24 2012 Morning |
(Untitled) |
10.0 mi 1:13:40 Run |