Workouts (Andrew Adelmann)

Calendar - Statistics - Workouts
Date Title Details
Sep 04 2011
Morning		 (Untitled) 3.97 mi
28:05
Run
Sep 03 2011
Morning		 Strange 5 Miler 4.86 mi
33:40
Run
Sep 02 2011
Afternoon		 Workout 6.19 mi
14:17
Run
Aug 31 2011
Morning		 J Group (Not Crew) Run 5.0 mi
35:25
Run
Aug 30 2011
Morning		 Sycamore Meet 2.0 mi
Run
Aug 29 2011
Morning		 (Untitled) 3.0 mi
20:21
Run
Aug 28 2011
Morning		 (Untitled) 7.5 mi
53:21
Run
Aug 27 2011
Morning		 (Untitled) 3.0 mi
21:09
Run
Aug 26 2011
Morning		 800m Workout 6.03 mi
16:15
Run
Aug 25 2011
Morning		 (Untitled) 3.0 mi
21:19
Run
Aug 24 2011
Afternoon		 (Untitled) 6.0 mi
44:58
Run
Aug 23 2011
Afternoon		 200's 3.08 mi
Run
Aug 22 2011
Morning		 Easy 5 5.0 mi
39:32
Run
Aug 20 2011
Night		 Threshold at Detweiller 7.0 mi
17:25
Run
Aug 20 2011
Morning		 Shakeout 3.0 mi
23:20
Run
Aug 19 2011
Night		 Hills/Detweiller 6.3 mi
48:50
Run
Aug 18 2011
Morning		 Beach Workout 3.5 mi
Run
Aug 17 2011
Morning		 OD Run 9.0 mi
1:05:29
Run
Aug 16 2011
Morning		 Hill Workout 5.65 mi
Run
Aug 15 2011
Morning		 Ironman Workout 0.5 mi
Run
Aug 13 2011
Morning		 (Untitled) 4.0 mi
Run
Aug 12 2011
Morning		 Threshold Workout 4.06 mi
17:12
Run
Aug 11 2011
Morning		 (Untitled) 7.0 mi
Run
Aug 09 2011
Morning		 (Untitled) 6.0 mi
Run
Aug 08 2011
Morning		 (Untitled) 4.0 mi
27:50
Run