Workouts (Andrew Adelmann)

Calendar - Statistics - Workouts
Date Title Details
Aug 07 2011
Morning		 (Untitled) 3.0 mi
22:00
Run
Aug 06 2011
Morning		 Threshold 5.04 mi
34:06
Run
Aug 05 2011
Afternoon		 OD Run 10.1 mi
1:10:52
Run
Aug 03 2011
Afternoon		 (Untitled) 6.08 mi
42:13
Run
Aug 02 2011
Morning		 10x400m Workout 6.03 mi
13:27
Run
Aug 01 2011
Morning		 (Untitled) 3.0 mi
22:03
Run
Jul 31 2011
Afternoon		 (Untitled) 3.18 mi
22:25
Run
Jul 30 2011
Morning		 (Untitled) 9.6 mi
Run
Jul 28 2011
Afternoon		 Hill Workout 6.35 mi
15:55
Run
Jul 27 2011
Afternoon		 (Untitled) 6.0 mi
46:00
Run
Jul 26 2011
Afternoon		 Quick 3 3.0 mi
18:09
Run
Jul 25 2011
Afternoon		 (Untitled) 7.0 mi
Run
Jul 24 2011
Morning		 (Untitled) 4.0 mi
27:37
Run
Jul 23 2011
Morning		 OD Run 11.0 mi
1:19:45
Run
Jul 21 2011
Morning		 Hills 3.75 mi
Run
Jul 20 2011
Morning		 Cruise Interval Workout 5.11 mi
18:07
Run
Jul 19 2011
Morning		 Run Home 5.0 mi
Run
Jul 18 2011
Morning		 Evening Run 7.45 mi
48:57
Run
Jul 16 2011
Morning		 OD Run 9.15 mi
1:07:45
Run
Jul 15 2011
Morning		 Recovery run 5.0 mi
Run
Jul 14 2011
Morning		 400m Workout, River Park Track 5.4 mi
26:17
Run
Jul 13 2011
Morning		 (Untitled) 6.0 mi
42:28
Run
Jul 12 2011
Morning		 200m R Workout 4.12 mi
5:30
Run
Jul 11 2011
Morning		 (Untitled) 4.0 mi
29:24
Run
Jul 09 2011
Morning		 Little Red Schoolhouse Run 9.0 mi
1:07:32
Run