Workouts (Matt Smith)

Calendar - Statistics - Workouts
Date Title Details
Jun 30 2011
Morning		 Sandy Hook w/ 20/40s 9.75 mi
1:06:00
Run
Jun 29 2011
Morning		 (Untitled) Other
Jun 28 2011
Morning		 Tight Run 5.84 mi
40:00
Run
Jun 27 2011
Morning		 Gunpowder 9.43 mi
1:05:00
Run
Jun 26 2011
Morning		 Split Run 10.24 mi
1:10:00
Run
Jun 25 2011
Morning		 Plymouth Road Loop 8.89 mi
1:00:00
Run
Jun 24 2011
Morning		 Sandy Hook 8.75 mi
1:01:00
Run
Jun 21 2011
Morning		 Holy Hills 8.75 mi
1:00:00
Run
Jun 20 2011
Morning		 Tread 8.65 mi
1:00:00
Run
Jun 19 2011
Night		 Roads of Bel Air 8.08 mi
55:00
Run
Jun 17 2011
Morning		 Conowingo Out&Back 8.15 mi
55:00
Run
Jun 16 2011
Morning		 Ma & Pa Out and Back 8.09 mi
54:00
Run
Jun 14 2011
Night		 Sandy Hook 8.08 mi
55:00
Run
Jun 13 2011
Morning		 Town Loop 8.3 mi
53:40
Run
Jun 12 2011
Morning		 Jerusalem Mill 8.05 mi
56:00
Run
Jun 11 2011
Morning		 Back/Shoulders/Chest Weights
Jun 11 2011
Morning		 Tennis Other
Jun 10 2011
Morning		 CMW Loop 6.5 mi
45:00
Run
Jun 09 2011
Morning		 Gunpowder Falls 7.47 mi
52:00
Run
Jun 08 2011
Morning		 Run Bike Run 7.15 mi
50:00
Run
Jun 07 2011
Morning		 Falling Branch 6.45 mi
45:00
Run
Jun 05 2011
Morning		 Bel Air Town Run 4.5 mi
27:30
Run
Jun 04 2011
Morning		 Pre Race 3.6 mi
25:00
Run
Jun 03 2011
Morning		 Run with an old friend 5.7 mi
45:00
Run
Jun 02 2011
Morning		 (Untitled) Swim