Workouts (Matt Smith)

Calendar - Statistics - Workouts
Date Title Details
Jun 02 2011
Morning		 Thomas Run Loop 7.38 mi
50:00
Run
Jun 01 2011
Morning		 CMW Trails 4.2 mi
30:00
Run
May 31 2011
Morning		 Treadmill Run 6.43 mi
45:00
Run
May 30 2011
Afternoon		 Vineyard Oaks Loop 6.4 mi
44:00
Run
May 29 2011
Morning		 Run with an old (out of shape) teammate 5.1 mi
40:00
Run
May 28 2011
Morning		 Run Bike Run 4.35 mi
30:00
Run
May 27 2011
Morning		 Jerusalem Mill Trail 6.55 mi
45:00
Run
May 25 2011
Morning		 Mixed Trail and Road Run 5.8 mi
40:00
Run
May 24 2011
Morning		 Sandy Hook Run 4.9 mi
35:00
Run
May 23 2011
Morning		 Treadmill 5.6 mi
40:00
Run
May 22 2011
Morning		 Town Loop 6.75 mi
45:00
Run
May 20 2011
Morning		 Prospect Mill Loop 5.05 mi
35:00
Run
May 19 2011
Morning		 Treadmill 4.15 mi
30:00
Run
May 18 2011
Morning		 Town Run 6.9 mi
45:30
Run
May 16 2011
Morning		 Ma & Pa Trail Run 5.8 mi
40:00
Run
May 15 2011
Morning		 High School Run 5.5 mi
40:00
Run
May 14 2011
Morning		 A little early, oh well 4.8 mi
35:00
Run
Apr 24 2011
Afternoon		 I would change the weather to rain as soon as I start running 11.2 mi
1:20:00
Run
Apr 23 2011
Night		 Beach Run 6.62 mi
48:00
Run
Apr 22 2011
Morning		 Boardwalk Run 7.16 mi
49:00
Run
Apr 21 2011
Morning		 40/80 second sprints 7.46 mi
50:30
Run
Apr 20 2011
Morning		 Gym Workout 9.8 mi
50:00
Run
Jan 11 2011
Morning		 Little Gunpowder Run 5.4 mi
40:00
Run
Jan 11 2011
Morning		 (Untitled) Weights
Jan 10 2011
Morning		 Treadmill Long Run 12.55 mi
1:30:00
Run