Workouts (Matt Smith)

Calendar - Statistics - Workouts
Date Title Details
Jun 17 2013
Afternoon		 Brick run 1 2.93 mi
20:00
Run
Jun 17 2013
Morning		 Brick Run 2 2.9 mi
20:00
Run
Jun 16 2013
Afternoon		 Harborwalk 6.6 mi
45:00
Run
Jun 15 2013
Afternoon		 Pleasure Bay Beach Run 6.33 mi
45:00
Run
Jun 13 2013
Night		 FIreworks in the rain 6.56 mi
47:00
Run
Jun 12 2013
Afternoon		 Down to the Docks 6.43 mi
45:00
Run
Jun 10 2013
Afternoon		 Along the Harborwalk 5.69 mi
40:00
Run
Mar 05 2013
Afternoon		 Conowingo Tempo 11.7 mi
1:15:00
Run
Mar 04 2013
Morning		 Easy 10.2 mi
1:10:00
Run
Mar 03 2013
Afternoon		 Thomas Run Loop 15.73 mi
1:45:00
Run
Jan 20 2013
Morning		 Conowingo Long Run 13.67 mi
1:30:00
Run
Jan 19 2013
Afternoon		 Neighborhood Run 7.33 mi
50:00
Run
Jan 18 2013
Night		 Bike 7.89 mi
30:00
Bike
Jan 18 2013
Morning		 Run 6.0 mi
40:00
Run
Jan 17 2013
Afternoon		 Hill Surge Run 9.4 mi
1:05:00
Run
Jan 16 2013
Morning		 Bike 10.52 mi
40:00
Bike
Jan 15 2013
Afternoon		 Fartlek around CMW 11.38 mi
1:13:00
Run
Jan 14 2013
Afternoon		 Mixed Gunpowder Trails 8.78 mi
1:00:00
Run
Jan 13 2013
Morning		 Streets of Bel Air 13.7 mi
1:30:00
Run
Jan 12 2013
Night		 Run for the Ravens 5.1 mi
35:00
Run
Jan 12 2013
Morning		 Morning Run 5.05 mi
35:00
Run
Jan 11 2013
Afternoon		 Easy Run 8.82 mi
1:00:00
Run
Jan 10 2013
Afternoon		 Conowingo Tempo 11.1 mi
1:10:00
Run
Jan 09 2013
Afternoon		 Easy 4.91 mi
35:00
Run
Jan 08 2013
Morning		 800s on the track 11.05 mi
1:11:00
Run