Workouts (Matt Smith)

Calendar - Statistics - Workouts
Date Title Details
Jan 07 2013
Afternoon		 Afternoon Run 9.3 mi
1:00:00
Run
Jan 06 2013
Morning		 Patapsco Trails with Baby Steve 13.01 mi
1:30:00
Run
Jan 04 2013
Afternoon		 Track Workout 10.05 mi
1:08:58
Run
Jan 03 2013
Morning		 Plymouth Road Loop 8.9 mi
1:00:00
Run
Jan 02 2013
Morning		 Out & Back Tempo 10.09 mi
1:07:00
Run
Jan 01 2013
Night		 Bike & Weights 40:00
Bike
Dec 31 2012
Morning		 Run Around Town 9.77 mi
1:10:00
Run
Dec 30 2012
Afternoon		 Gunpowder 12.73 mi
1:27:00
Run
Dec 27 2012
Afternoon		 And the hills are back 9.77 mi
1:10:00
Run
Dec 26 2012
Night		 Treadmill 7.35 mi
50:00
Run
Dec 25 2012
Night		 Christmas Fartlek through Thomas Run 10.03 mi
1:06:00
Run
Dec 24 2012
Morning		 Christmas Eve 8.97 mi
1:00:00
Run
Dec 23 2012
Afternoon		 Jerusalem Mill Trails 12.18 mi
1:25:00
Run
Dec 22 2012
Afternoon		 Run with 20/40s 7.39 mi
50:00
Run
Dec 21 2012
Night		 Night Run 8.73 mi
1:00:00
Run
Dec 20 2012
Morning		 Track Workout... 9.25 mi
1:00:00
Run
Dec 18 2012
Morning		 Conowingo Fartlek 10.18 mi
1:05:00
Run
Dec 17 2012
Night		 Night Town Run 8.75 mi
1:00:00
Run
Aug 16 2012
Morning		 Steady State on the Ma & Pa Trails 10.87 mi
1:10:00
Run
Aug 15 2012
Afternoon		 Row 7:30
Row
Aug 15 2012
Morning		 Bike 30:00
Bike
Aug 14 2012
Afternoon		 Hill Repeats at Jerusalem Mill 10.17 mi
1:10:00
Run
Aug 13 2012
Night		 Run 9.34 mi
1:06:00
Run
Aug 12 2012
Afternoon		 Running against a family of 5 13.68 mi
1:30:00
Run
Aug 11 2012
Night		 Night Split 4.95 mi
35:00
Run